How to increase the quantity of sperm I have not much of quantity it much less then what I see I porn movies.

Question

A healthy diet helps breed healthy sperm. Increase your intake of the following:
Zinc: It makes up 90 per cent of sperm tails and helps sperm swim straight. "It's also important for hormone health, Eat oysters to boost your levels.
Selenium: Sperm are susceptible to heat and oxidative damage. The antioxidant selenium is a defence. It is present in top soil, but due to erosion is now difficult to find in foods. Try a supplement.
Vitamin C: Another effective antioxidant. Kiwifruit and red capsicum are rich sources.
Essential Fatty Acids: Found in foods such as fish, avocado, nuts and seeds, they help strengthen cells, giving protection against oxidative damage.
Brassica Vegetables: Vegetables such as broccoli, brussels sprouts and cabbage cleanse the liver. "They help the liver detoxify, and lowering your toxic load improves sperm health.

Rushali Angchekar · Accepted Answer

A healthy diet helps breed healthy sperm. Increase your intake of the following:
Zinc: It makes up 90 per cent of sperm tails and helps sperm swim straight. "It's also important for hormone health, Eat oysters to boost your levels.
Selenium: Sperm are susceptible to heat and oxidative damage. The antioxidant selenium is a defence. It is present in top soil, but due to erosion is now difficult to find in foods. Try a supplement.
Vitamin C: Another effective antioxidant. Kiwifruit and red capsicum are rich sources.
Essential Fatty Acids: Found in foods such as fish, avocado, nuts and seeds, they help strengthen cells, giving protection against oxidative damage.
Brassica Vegetables: Vegetables such as broccoli, brussels sprouts and cabbage cleanse the liver. "They help the liver detoxify, and lowering your toxic load improves sperm health.

K V Anand · Answer

Dear Lybrate user. I can understand. Quantity of sperm depends on stress, anxiety, body water content, frequency of ejaculation etc. Quantity of semen is never a matter and quality matters. Don't worry. I suggest online counselling and sex therapy. Take care.