I have a gas problem and I want natural remedy or exercise to get rid of it. I don't want tables.
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Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy/USG done. Tab Pantium-l 1 tab empty stomach.
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Use dhaniya water every morning.
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Just take 1 tsf owa (carom seeds) + 1 tsf ghee + hot water at bed time. Daily apply castor oil to abdomen followed by hot water fomentation. There is a very wonderful dietic water preparation which will always keep your abdomen helathy and remove your gas problem from root. please consult me personally for this wonderful dietic water therapy.
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