My hair is very thin. Can you please suggest me any hair growth supplements to add volume to my hair. Does biotin really works in hair growth.

Question

Hi! If your hair is suffering due to nutritional issues then supplements help. You can refer to my health tip on Top causes of hair thinning and hair loss in women. While your hair type mostly depends on your genetics, stress, hormonal imbalance and poor diet have a great influence on your hair healthy and appearance.
Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet.
Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. You can consult on private chat with clinical photographs for further queries.

Jolly Shah · Accepted Answer

Hi! If your hair is suffering due to nutritional issues then supplements help. You can refer to my health tip on Top causes of hair thinning and hair loss in women. While your hair type mostly depends on your genetics, stress, hormonal imbalance and poor diet have a great influence on your hair healthy and appearance.
Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet.
Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. You can consult on private chat with clinical photographs for further queries.

Rohini Bv · Answer

Hi you need to take healthy diet first rich veggies ,fruits, milk, egg and good sleep for 8 hrs a day then proper hair care like using good ayurvedic hair oils, good shampoos (ayurvedic shampoos, take good oil head massage once 15 days and hair wash 3 times a week biotech has really good products.

Dharamvir Singh · Answer

U should try biotin supplements.

Singh · Answer

Mis I suggest you take homoeopathic medicine like lycopodium 30. Acid phos 30 ok so solve your problem ok.