Sir I'm suffering from high blood perhaps because I often irritate or gets tempered over minor issues but after sometime I gets normal. I fear that I may be caught in trouble some day if it go on .What should I do and how.

Dr. Sujata VaidyaNon-Invasive Conservative Cardiac Care Specialist16yrs exp

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lybrate-user, you have the solution to your problem. You MUST plan properly and take structures meditation and mind calming classes. Be with nature more often and appreciate the different faces of each vision. Nature is prefect even if no two things are alike. We should learn to be like nature, appreciative of the variations offered before us. Take ashwaandha and Brahmi as tonics. They will help you increase your mental tolerance. Great are the people who can smile at every variation in life. There is beauty and fun in it too. Try this approach. 

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