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I will suggest you to just concentrate on weight reduction and I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for loosing weight few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
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Polycystic ovary syndrome is a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant and also associated issues like diabetes and heart diseases. In PCOS their is growth of many small cysts in woman ovaries. That is why it is called polycystic ovary syndrome. The cysts lead to hormone imbalances which further causes difficulty to conceive. To treat this condition Regular exercise, healthy foods, and weight control are the key treatments for PCOS. As you are already on hormone supplements which is the next treatment modality for PCOS .cotinue your treatment as prescribed. If you are overweight, weight loss may be all the treatment you need. A small amount of weight loss is likely to help balance your hormones and start up your menstrual cycle and ovulation. Eat a balanced diet that includes lots of fruits, vegetables, whole grains, and low-fat dairy products. Get regular exercise to help you control or lose weight and feel better. If you smoke, consider quitting. Be on regular follow ups and for further treatment you can consult an Ivf Specialist in Mumbai who will probably help you to conceive.
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