Why my sperms get out at night when I sleep automatically. I know it's why because I think those stuffs automatically in dreams then my sperms spread out of my jeans. Please advice or tell something about it. It is natural I know. But how to control. Is I have to do some body exercise before sleep. Please help.

Dr. Mahesh ShahSexologist48yrs exp

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K. It is ok. Do not worry. Try to avoid tv reading etc before sleep. Do not take milk in night. 

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Dr. K V AnandPsychologist14yrs exp

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Dear Lybrate user. I can understand. A nocturnal emission or involuntary leakage is an involuntary ejaculation of semen that occurs during sleep or along with urine while urination. Studies show that approximately 83% of men experience a nocturnal emission or leakage at some point in their lives. There is nothing wrong with a person if he or she experiences a nocturnal orgasm or nocturnal emission or leakage, as they are normal and healthy experiences. If you have experienced a wet dream, you should not feel ashamed. There is no way to prevent nocturnal orgasms or emissions from happening. Sage tea is the best home remedy which is used to treat conditions such as nightfall. If you drink at least two cups in a day, the chances of getting wet dreams will reduce too. I suggest online sex counseling. Take care. 

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