Hello doctor. my knee stiffness problem is still there after 7 months. And even with 5 hours of exercise this. Stiffness still exist. Sir can you please suggest me some ways to quickly sort this problem.

Dr. N C GuptaOrthopedist52yrs exp

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Don't do so much exercise. Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem. 

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