I am having always tension and it leads to a matter like high bp. Can't be happy with my life. Always being upset. Basically there is no problems in my life. But I am always upset. My mind is suddenly going upset. What may be the reason for that doctor. Can anyone help me in this. Getting angry suddenly also.

Dr. Sujata VaidyaNon-Invasive Conservative Cardiac Care Specialist16yrs exp

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lybrate-user, at age of 22, it is natural for you to be ambitious, restless, impatient and hyper active. You are getting tensed and angry because you need to spend all your energy into POSITIVE PRODUCTIVE activities. Eating the correct kind of foods like fresh vegetables and lots of fruit, curd, juices - all fresh and natural, not form packaged boxes. These will nurture your body and help overcome any deficiencies that also lead to irritation. You MUST do active sports like football, badminton, swimming, jogging so you sweat properly. His will also burn out the irritation from you body and mind. There are many beautiful, fruitful and strong things for you to do. This is just the start of your life. Stay Positive. 

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