I am 30 years old I got recently married in September. Since then I got pain in my joints and lower back I also have some digestive issues (e.g. Gases and acid reflexes) I can't resist the use of heavy protein .in short I am not able to digest properly THE strengthening foods due to some acid troubles like I have lactose intolerance fatty foods intolerance etc I am suffering from nerve weakness or general weakness. After marriage I got weight gain by six kg and this nerve weakness now affects my sexual health to some extent I am 6 feet tall with 84 kgs of weight. please suggest me something useful to overcome this weakness. I got my ultrasound and endoscopy and that was normal. Will you please suggest me some tonic or something else to overcome this. Hope for your best feedback. Thanks.

Dr. Raksha SrinivasanPhysiotherapist11yrs exp

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Try these simple home remedies for gastritis. 1. You can boil 2 cups of water with 4 teaspoons of carom seeds until the water reduces by half. Strain the mixture and drink ½ cup of it 2 times a day. This helps to reduce gastritis. 2.Add 1 teaspoon of freshly chopped ginger root to 1 cup of boiling water. Cover and steep for 10 minutes. Strain, add honey and sip this tea slowly. Drink it 2 or 3 times a day for about a week. Alternatively, mix together ½ tablespoon each of ginger juice and honey. Take it before eating your meal 2 times daily for a week. Ginger also has anti inflammatory properties that will help you reduce your joint pain and stifffness. 3. Chamomile tea may also be very helpful in treating gastritis. It is rich in certain essential oils that are beneficial for the digestive system. It can even soothe the intestinal walls, providing relief from sudden pains, and eliminate gas. Plus, it can reduce stomach inflammation and thus reduce the risk of ulcers. -Add 1 or 2 teaspoons of dried chamomile flowers to 1 cup of hot water. Cover and allow it to steep for 5 to 10 minutes. Strain, then add some honey. Drink this tea several times daily for a week. 4. Peppermint is another herb known to treat gastritis due to its anti-inflammatory, antibacterial and antispasmodic properties. Its soothing properties can reduce inflammation of the stomach lining. Plus, it can help reduce nausea, indigestion and heartburn. You can also chew fresh peppermint leaves or add them to your soups, salads and smoothies. 5. Strawberries can also help heal gastritis due to their antioxidant property. It can help prevent the start of inflammation in the stomach lining. Add 1 tablespoon of dried strawberry leaves to a cup of hot water. Let it steep for 5 minutes, then strain. Drink it 2 or 3 times daily until the gastritis symptoms subside. To prevent gastritis, eat a few strawberries daily. 6. Olive oil massage: heat olive oil and then massage the oil on your painful joints. Olive oil has pain reducing properties. 7. Turmeric and ginger tea: add 1/2 teaspoon ginger powder and 1/2 teaspoon turmeric powder to 1 glass of water and and boil it. Drink this mixture in once in 2 days. It helps reduc pain and gastritis. 

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