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I am fed up with my problem that I have to go to toilet again and again as If I'm having loose motions. Daily this troubles me. My stomach feels heavy most of the times and I have to go for at least 4-5 times a day for motions. Is there any home remedy?
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First of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.panchamrut parpati 1 tab before lunch and dinner 6.audumbaravleha 2 tsp before lunch and dinner.
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