I had a routine of walking daily around 3-4 km in a day while now due to study pressure, I am in home every time had a walk of some meters. In amidst of this, I am having severe constipation, stools are not passing properly and rather getting accumulated. I also have severe lack of vitamin D3 &B12. I am also suffering from scapula winging and exercise is going a bit, but now my physique is like skinny body with unshaped and fat belly. And hairfall are daymares for me loosing 150 hairs average. Please guide what to do?

Dr. Sujata VaidyaNon-Invasive Conservative Cardiac Care Specialist16yrs exp

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Dear lybrate-user there are many exercises you can do sitting on your chair. Concentrate on pranayama. Simple breath in and out with maximum extension and pulling of belly. This will force abdominal movement. It is called agnisar pranayama. Drink hot water every hour. Keep a wooden acupressure roller below feet and use. At the same time. Make time for exercise. This has no ill or alternative. Regards. 

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Dr. Vinod MaratheNon-Invasive Conservative Cardiac Care Specialist42yrs exp

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Dear Your overall health needs improvement with good diet. Supplements for Vit D and Vit B12 are needed. Pranayam and Yoda will help you. This be done for longtime to recover. Vm. 

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Dr. Shashank AgrawalAyurveda4yrs exp

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Hi Make a powdered preparation of dried ginger root, long pepper, black pepper, and black salt in equal quantities. Have 1 teaspoon of this mixture at bedtime with lukewarm water and 2 to 3 teaspoons of psyllium husk. Take pranacharya virechan churna or triphala churna 1 tsf in warm water before sleep at night. Take chitrakadi vati 1- tab after lunch and dinner. Take 5-7 munakkas with milk. Eat papaya in fruits .avoid tea. Coffee.spicy food. Fermented food. Junk food. Avoid alcohol consumption. 

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