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I am suffering from gas problem in stomach. When I drink sometime it is slowly going to stomach .I am feeling that. If I am with empty stomach also. Gas is fully having in my stomach. I am facing this for one year. I don't eat regular ly at time .is that any problem. What is the perfect time to eat breakfast, lunch,dinner.
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1. Avoid outside spicy and fried food. 2. Walk about 3-5 kms daily. 3. There should be gap of 2hrs after dinner and sleep. 4. Small and frequent meals is of help 5. Chew your food properly at time of lunch and dinner. 6. Keep your blood sugar controlled. 7. Raise your bed about 4" from headend side. 8. Get your gastroendoscopy/USG done. 9. Tab Pantium-l 1 tab empty stomach.
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