His BP level is very low and how to shoot up to the normal range naturally. Pls help.
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eat fresh home made food along with ghee and butter eat dry fruits and seasonal fruits regulary avoid stress tension worry anger anxiety etc 1/2 strength exercise in morning will be benificial drink cow milk empty stomach daily avoid overeating of spicy salty diet green chilies etc for more details and medication consult privetly
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Adding a little bit extra salt can help. Also give plenty of oral fluids like butter milk with salt and coconut water etc.
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Hi, Follow these tips to increase your blood pressure: 1. Increase intake of salt by adding salt to curds rice and taking pickles along with curds rice. 2. Drink plenty of fluids like Nimbu pani, tender coconut, water, buttermilk, fresh fruit juices,etc. 3.Drink hot coffee or tea when you feel dizzy. 4. Take sound sleep for 7-8 hours at night. 5. Avoid standing for too long hours. 6. Do yoga and meditation which helps to relieve mental stress and control emotions. 7. Avoid anxiety, stress and depression. 8. Perform regular exercises. 9. Consume lots of fresh green leafy vegatables, fruits, sprouts, high protein diet, etc. 10. Check your Hb% and BP with your family doctor and take their advise for further management.
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lybrate-user Firstly go and get a echo done Echo will find out ejection fraction of hesrt which maintains the b.p If ef is low then you will be given meds fir that Till that time eat a high salt diet Drink coconut waterand drink plenty of fluids Sodium retains water and increases the b.p.
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