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Diet plan which a male should follow to have normal sperm count if he suffered from low sperm count due to over masturbation?
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Diet to increase sperms count. I advice you to take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily to detoxify body. Take fruits and vegetables in daily diet. Take dry fruits like almonds in daily diet. Do meditation for mental strength daily. Follow this and give feedback.
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