I am forgetting things easily now a days, like meeting people and then not remembering the name and the event as a whole, reading something and at the time of revision, finding it all new. Because of that I am in tension and that is causing anxiety and depression. What shall I do?

Dr. K V AnandPsychologist14yrs exp

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Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care. 

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