My father is suffering from blood sugar from last 2 years but we got to know about it a 6 months ago. And even after on going medication he feels body pain specially in the legs and he is unable to step down barefooted. His sugar rate keeps changing frequently. So could you please suggest some tips in this regard. Like the foods to be ignored and some home remedies to level the sugar rate and also for the constant pain in the leg. Thankyou.

Dr. Suzi JacklinDiabetologist9yrs exp

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Hi Fluctuating blood sugars damages the nerves, especially the nerves of the legs. This causes a lot of pain in the legs and burning sensation and is called neuritis if it's because of high blood sugar and neuropathy if it's a long term problem. So control of blood sugars is very important. Diet: Avoid carbohydrates like rice, bread, pastas, potatoes especially at night. Eat lot of vegetables, proteins like sprouts, egg whites, paneer. Drink plenty of water. Exercise regularly, 30 min a day for atleast 5 days a week. For his leg pain I can prescribe it in a private chat. 

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