I am 22 years I whenever I go in front of other people I get nervous such as what people will say about me? What they will do? I want to know why these is happening to me? How to remove these fear permanently.
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Hi lybrate-user! You are actually experiencing phobia as well as inferiority complex. You can overcome this only if you volunteer to undergo treatment for the same either from Psychologist at your locality or online consultation. You can think and decide as soon as possible to undergo treatment and counselling for the same. If you feel free to contact me either through text chat or call me when you find difficulty to manage. With regards, Psy. MSV.
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Hi lybrate-user, you are suffering from social anxiety. When you are around people stop focusing on yourself and start focusing on other people more. You have to learn over period not to be concious and be comfortable with yourself. You have developed this attitude for some reason, we need to talk about it and CBT is a kind of therapy which will help you overcome this problem. You can consult with me or any psychologist for same. Practice deep breathing exercises to calm your anxiety.
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