I am a student who lacks concentration. So my aunty suggested that I consult about this in this website if there could be any medicine which could increase my concentration. So if there is any medicine please prescribe me. Thank you.
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Memory and Concentration on work is important in all sphere of life. Effective study is only possible if you study with full attention throwing off from mind all the irrelevant thoughts which interrupt in the process of learning. Try to get full sleep.-Take at least six hour rest for refreshment and relaxation of your mind. A fresh mind can concentrate more easily. Take regular exercise - Brain takes its nutrients from blood for functioning properly. Physical exercise speeds up blood circulation to brain and brain gets well nourished as well as brain gets rid of waste products. Study in a place with no or less distractions - Your study place should be free from such things which may absorb your attention, i.e television, music, changing color bulbs, maps etc. Similarly study in quiet place free from sound distractions. Avoid multi-tasking - While you study avoid playing with other things. Like you study as well as texting to friends on cell phone or making hair styles or one eye on television and one eye on book. Similarly study one subject in one time. Fixation of priorities - If you don't fix your priorities and work haphazardly, it is more likely you start thinking while doing one task should not do the other task first as that is more important. This thought will not let you work with concentration. Make time-table for your subject and follow it. Take short breaks in long study - If you study for a long time, you get bore and cannot maintain concentration on work. You should refresh your mind by taking short breaks to maintain your concentration on study. Have good breakfast - Your breakfast should contain items with high protein content, carbohydrates and low sugar content. When you get up from sleep, have good diet though normally you should take light diet. Play Brain Games - computer-based brain-training programs can help you sharpen a range of skills, from reading and comprehension to improved memorization and more. Master a New Skill - Engaging in "purposeful and meaningful activities" stimulates your neurological system, counters the effects of stress-related diseases, reduces the risk of memory loss and enhances health and well-being. Try Mnemonic Devices - Mnemonic devices are memory tools to help you remember words, information or concepts. They help you to organize information into an easier-to-remember format. Try 1.Acronyms (such as PUG for "pick up grapes") 2.Visualizations (such as imagining a tooth to remember your dentist's appointment) 3.Rhymes (if you need to remember a name, for instance, think "Shirley's hair is curly) 4.Chunking, which is breaking up information into smaller "chunks" (such as organizing numbers into the format of a phone number). Concentration Exercises - There some exercises which improve your power of concentration i.e. Yoga, self-hypnosis, looking at a round spot on wall with full attention etc. There is no specific reason for having a weak memory or concentration and forgetfulness, though stress, over-exertion of mind and even sleeplessness can play a part. Homeopathic medicines for increasing concentration and treatment for weak memory are of great help in the treatment. Made of natural substances and completely safe with no side effects, Homeopathic medicines are given after taking note of unique individual symptoms. A person could have a weak memory when it comes to studying, for dates, for places, for recalling past or even recent events, or the common weak memory in elders. The Homeopathic remedies are prescribed after taking note of individual symptoms and are very effective as a cure for weak memory or concentration and forgetfulness. Your feedback matters for follow up. Thank -you.
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No such medicines but I can give you tips for concentration .CONCENTRATION TIPS Here?s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can?t possibly focus entirely on your work. Request that people don?t interrupt you when working on a big project. If you are required to answer phones and drop-in?s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren?t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn?t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren?t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don?t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I?ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I?ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can?t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
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