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Almonds, eggs,curry leaf juice ,different types of fruits, beetroot and carrot juice, 2-3 lts of water ,health supplements, no junk food, using ayurvedic oils prescribed by doctor. Does these diet, regrow my lost hair? My age is 23.
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Though incorporating vegetables and fruits etc in your diet is good for your hair and skin, but first you you need to rule out the cause for the hair fall and then accordingly the dermatologist can put you on treatment.
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