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I hv constant headache from one years. Dr. has suggested it as migraine. I gone through many tablets but no effects. Now I stopped to had tablets but only taking zicam 0.25 as Dr. suggested. I can not go to anywhere freely. I can not do focus on anything bcz of pain. Neck pain back pain is also major. Now I am Mentally very tired from everything. please do advice me.
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Get BP and eye sight checked, x ray PNS, thyroid hormones T3 T4 Tsh 1.Sleep.Go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration 5. Relax – listen soothing music. Walk for 5 mts 6.avoid .stress, 7. .avoid strong stimuli like loud noises, and smell of food 8. Keep your routine fixed and regular For medicine contact on private consultation i.
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