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I had cesarian delivery. My baby 11 month year old. I got too much fat on stomach and back. Kindly suggest.
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3 factors are important are important to reduce your belly fat post delivery. 1. Diet. Ensure that you don't consume more than 2000 calories in a day. 2. Belt. You can start using an abdominal belt as a support increase the tone of the muscle. 3. Exercise. Abdominal and exercises will burn the fat. You can also use fat burners and body contouring that are available at most cosmetic clinics. Cryolipolysis is the latest method in reducing body fat using a machine.
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