Hi Doctor, I am a 32 year old male suffering from Sinusitis, allergic rhinitis, Allergies for last 5-6 years .Tried Allopathy did now work much. Homeopathy tried for 2.5 years helps on and off but could not cure my problem. acupuncture - Can acupuncture help in curing and alleviating my problems, How many sessions would be required on an average and how much relief I can expect. I visited one acupuncturist - He said about the general benefits. But could not assure even I can see any benefits after 15 sessions. Will be highly obliged if you could help me.

Dr. Amarpreet Singh RiarGeneral Physician12yrs exp

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Prevention of Asthma, Cold and Allergies. Increasing Immunity. 1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Keep Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee, They contain flavnoids and will. Improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies. 7. Avoid eating outside food. 8. Handful of nuts like walnuts and almonds will improve your immunity to fight of the cold and allergies. 9. Maintain Healthy weight. 10. Yoga may also help in improving once immunity and inner strength. 

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