My husband is having constipation often. He cannot get fresh whenever he goes to loo.
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Hello. It's a condition called as IBS. Apart from medications you should have strict dietary precautions and lifestyle changes. Hello. Avoid spicy oily and outside food avoid heavy meals in dinner avoid excess tea/coffee avoid alcohol/smoking sleep properly, do walk for sometime after meals rather than lying down flat. Take your meals at time. Take more of green vegetables, fruits and salad. For medications you can consult me online. Thanks.
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1.Eat high fibre diet like fruits, vegetables, beans, boiled/sprouted moong dal, whole grain rice, whole wheat pasta, whole meal breads, multi grain chapatti, oats. 2.Avoid foods which are high in fat. Choose lean meats like fish, chicken. 3.Eat on schedule 4.Drink plenty of water, 8-10 glasses daily, Avoid alcohol/caffeine 5.Take regular physical exercise 6. Stick to a regular timing for going to toilet. 7.Take 2 tsf of softovac SF/Naturolax powder with warm water at bed time or syrup Duphalac 15 ml twice daily for few days 8.If you have chronic constipation, you may have to do colonoscopic examination after consulting gastroenterologist.
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