I'm not getting sleep at night. I'm being tired but not able to sleep. I work in an MNC and I love my job too. Most people will say this because of job but this is not and something different from it. Whenever I try to sleep something is running in my mind and I can't sleep. For few times I have taken my dads sleeping tablet alprax 0.5 mg to sleep because I'm getting damn sleeper during my job hours. Please get me out of it. I think i'm under depression. I can't concentrate on anything now. Please give me a solution to overcome this. I'm not prescribed with alprax. In order to work at office the next day, I will take that and sleep. Anyone if you understand my situation kindly help me. Sometimes nerves near my forehead are paining deadly.
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Hi Rajagopal, well come to Lybrate. U r doing good job and very sincere in ur job. Think about ur job only not about ur health.Ur in vicious circle. Office problem at home and home problem in office.Pl cut down this carry forward process. Morning walk, if possible, brisk for 30 min daily. Attend Gym 3 days in a week. Go to picture hall with ur family friends. Make good friends with whom u can share ur secrets. After 3 weeks after u follow my advice we will discuss in detail.
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Dear user. Sleep inducer medicines are not the permanent solution. Lack of sleep of insomnia could be due to many reasons. But primary of them all should be stress and anxiety related psychological disorder. I suggest online assessment for further advise. Take care.
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