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I am suffering from hiatus hernia, gastric reflux, ulcer ,Gerd, irritable bowl and piles. Suggest an ayurvedic or homeo remedy or home remedy for these ailments I am sparingly using any oily / spicy/aerated/ alcoholic items.
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Please Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Take salads and fruits more Take milk regularly Take Tab yastimadhu by Himalaya 1 1 for 3 mths Avipattikr churna 1tsf twice a day after foods Reconsult after 15 days
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