I masturbate regularly. Sometimes I am feeling sick like vomiting sensation, some kind of pain in stomach, totally weak and feeling like muscles are fallen. What is the reason for it and how to overcome?

Mr. Saul PereiraPsychologist52yrs exp

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When you masturbate and especially if you do not exercise regularly and are not fit, you will experience some pain/discomfort in those parts of hte body that is not fit because they have not been exercised especially for masturbation. Which only that after a few times it will normalise. But as a rule never overdo anything. 

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Dr. Dinesh Kumar TripathiSexologist23yrs exp

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Limit the number of masturbation to twice or thrice a week. Eat a healthy diet and maintain your lifestyle. Daily workouts and physical activity will help you overcome this. Try to defocus yourself from sex and engage in things that you love doing such as playing some sports or games. Also, keep yourself away from things that arouse you sexually. Good luck.  

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