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How to increase hair growth, naturally from diet and also to thicken hair, age 21 please suggest me.
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While your hair mostly depends on your genetics;� stress, hormonal imbalance and poor diet have a great influence on your hair health and appearance. Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. You can consult on private chat for medications.
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