Benefits of Carbohydrates And Its Side Effects

Carbohydrates provide energy to the body, and thus it should be consumed, optimally. Excess of carbohydrate can cause conditions like obesity and increases the risk of heart attacks because excessive carbohydrate cannot be broken down by the body and is rather converted to fat and stored.

Carbohydrates is responsible for mood and appetite enhancing chemical serotonin. This chemical not only helps people to feel full and satisfied with their meals but also improves the mood.

Consuming low-fiber and high glycemic index carbohydrates at bed time is a good idea because it helps to sleep better.. The speed of the carbohydrate absorption and the digestion is measured mainly by the glycemic index. Thus, the higher the glycemic index, the better is the rate of absorption of carbohydrates.

Fiber is also referred to as roughage or bulk, and it is a part of the plant based food. Fiber is vital for regular functioning of the bowel. Also, the risk of diabetes and heart diseases is significantly reduced by consuming more fiber. Fiber is of two types- insoluble and soluble fiber. Barley, oats, legumes and psyllium are rich sources of soluble fiber that adds moisture to the stool. The cholesterol levels can also be reduced as these bind to the bile salts. The insoluble fiber is found in nuts, grains and in vegetables.

Fibrous foods provide the strength to fight certain diseases . like obesity and type 2 diabetes. helps to lower cholesterol and aids digestion. However, it is important to consume the right amounts of calories, and exercise regularly to prevent heart related diseases.

Carbohydrates are organic compounds that are an excellent source of dietary fiber. The formation of accumulated cholesterol and fat is inhibited by the dietary fiber which is known commonly as the plaque. The flow of oxygen rich blood is restricted if the plaque grows inside the body and that would lead to blood clots disorder, and which would result in heart attack. To prevent the formation of plaque, it is very important that carbohydrates are consumed.

Most often carbohydrates are blamed for weight gain, but these are also useful in controlling weight, if consumed in the right amounts. By consuming more vegetables and fruits, weight loss can be easily achieved. Avoid fad diets and include healthy carbohydrates in your diet for weight loss.

Including fiber-rich carbohydrate in your diet improves the health of the digestive system. Fiber present in carbohydrates adds bulk to the stool and facilitates its easy elimination from the body. Thus, the feeling of bloating or constipation is significantly improved with right carbohydrate intake.

Including sufficient amount of energy-giving carbohydrates in the diet improves the ability to memorize.

About 0.9 grams of carbohydrate received from 1 kg of food per hour when consumed with 0.2 grams of proteins per kg per hour improves the agility and stamina of the athlete, and helps them perform, optimally.

Carbohydrates that contain plant fiber are known to decrease the possibility of different types of cancers such as stomach and colon cancers. Thus, by consuming whole grains, vegetables and fruits in the diet, people can significantly reduce the risk of cancers.

Carbohydrates being a good source of dietary fibers is perfect for promoting healthier skin. The fiber is also very beneficial in eliminating the toxins from the body and for improving the health of the skin. The flow of blood will be clear and an individual would have a healthy and clear skin.