Name: 5 Secrets To Wellness
Uploaded: Sat, 03 Feb 2018 06:45:01 GMT
Description: 5 Secrets To Wellness

Parking

Credit Card

Waiting Lounge

Online Appointments

Reception

Cafeteria

Signs and Symptoms of Rheumatoid Arthritis

Adult Immunization: What You Need To Know?

Hypothyroidism - Effective Tips To Deal With It!

Sudden Weight Loss - Why Is It Not Good For You?

Bangalore

India

Karnataka

12 Week Diabetes Management Program

12 Weeks Obesity Weight Reduction Program

JP Nagar, Bangalore

Infilife Multispeciality Centre

Arekere, Bangalore

Vishwanath B L

<h1>5 Secrets To Wellness</h1>
<p><span data-productad="productad" data-wcode="" data-kyds="" data-ptype="" data-lpt="lpt=widget"></span></p>


5 Secrets To Wellness

Dr Vishwanath B L

https://www.youtube.com/watch?v=p1rB0V4TgiI

WELLNESS VIDEO SERIES

A Video Series on Various Aspects of Health and Wellness. Hope this will help people sensitize their awareness on Lifestyle Diseases and start making lifestyle changes.

VIDEO 2 OF THE SERIES - 5 SECRETS TO WELLNESS
Dr. Vishwanath shares 5 Secrets To Wellness. 
Nutrition
Exercise
Sleep
Stress Management
Fasting 

I will be covering each of the secrets in great detail through this Video Series.

Dr. Vishwanath BL (MD)
Therapeutic Fasting and Wellness Expert
Diabetes and Obesity Specialist,physician 
Wellness Speaker

<h1>Introduction To Wellness</h1>
<p><span data-productad="productad" data-wcode="" data-kyds="" data-ptype="" data-lpt="lpt=widget"></span></p>


Introduction To Wellness

https://www.youtube.com/watch?v=Xbi2_7Du7cg

Since World War II, we are living in some of the most prosperous times in history.  We need not face arms now, we have very few fatal diseases/plagues now and we have more safety nets.  Instead of having to face enemies in the war field, we are now faced with  tension, peer pressure, professional frustration, pressure of unmet expectations and the overwhelming emotions humans have always had – Grief, pain and loss, proportions of which are higher now though.

Tens and thousands of years ago, our ancestors hunted and gathered, after which it was the era where humans lived as farmers and herders,  and  in the last 200 years, by and large Sapiens obtained their daily bread as laborers and office workers. In the Last 60 Years, the way the world has grown and evolved through a series of technological revolutions, rapid urbanization and globalization, there has been a tremendous shift in the way we live our lives and our lifestyle choices. In the process our cultural norms, daily lifestyles and nutritional habits have changed significantly too, but our underlying biology has not changed much. Our biology could not adapt to these rapid changes in lifestyle & environmental conditions and we continue to force it on our biological system. The Result? Diabetes, Obesity, Hypertension,Cancers and a gamut of other lifestyle induced diseases which are now becoming more common than ever.

We are a society that eats too much, moves too little, stressed out more often than not and doesn’t get to sleep sound and enough.  Very few people practice healthiest behavior for having a life of sustained wellness because when age is on our side and we are healthy, we really do not bother about health and wellbeing, we fail to recognize its value.  As they say “Health is the crown on a healthy person which only an ill person can see and appreciate”

Most of our health problems today are due to

Processed Foods and Unhealthy Daily Diet.
Wayward Food Consumption Timings.
Pollution.
Pressures of life.
Lack of Physical Activity.

There are 6 simple secrets to our Well Being which would keep us healthy, make our lives more purposeful, meaningful and productive – I Call it the 6 Pillars of Health – 

Healthy Diet.
Moderate and Regular Exercise.
Adequate Sleep.
Management of Stress.
Breaking the Chain of Addictions.
Meditation.

Let us Understand Wellness, Explore It and Make It Our Way Of Live

 You could contact or interact with  Dr. Vishwanath through the website www.drvishwanath.com or his official Facebook  page https://www.facebook.com/drvishwanathbl/

Introduction To Wellness - A Video Series

Infilife Multispeciality Centre in JP Nagar, Bangalore. Book Appointment, Consult Doctors Online, View Doctor Fees, Contact Number, Address for Infilife Multispeciality Centre - Dr. Vishwanath B L | Lybrate

Diabetology

Obesity is a medical condition in which excess accumulation of body fat creates an adverse effect on health. Obesity is a leading preventable cause of death worldwide, with increasing rates in adults and children. In 2015, 600 million adults and 1...

Obesity - A Leading Cause Of Death Worldwide!

Living Healthy - Man

Living Healthy - Woman

Hypertension or increased blood pressure is one of the modern lifestyle diseases. The changing lifestyles including altered dietary habits and lack of physical activity are the main reasons for the high incidence of hypertension. With this, it bri...

Blood Pressure - Effective Ways To Control It!

Managing High Blood Pressure

Managing Low Blood Pressure

Asthma is a disease that can be only controlled and not completely cured. This chronic disease can make one feel breathless and experience chest tightening. Modern medicine has an answer to the stressful symptoms of asthma. A wide range of tools a...

Asthma - Know About Its Treatment In Modern Medicine!

Living with Asthma

When it comes to COPD or Chronic Obstructive Pulmonary Disease, not many people are aware of this condition. COPD is a chronic medical condition characterized by the inflammation of lungs. The inflammation interferes with the functioning of the lu...

COPD - 6 Myths You Must Be Aware Of!

Living with COPD

According to the World Health Organization, wellness is defined as 'a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity'. Maintaining an optimal level of wellness is important to living a...

Wellness - A State Of Complete Physical, Mental, And Social Well-Being!

Apollo Specialty Hospital

Oral And Maxillofacial Surgeon in Bangalore

Infilife Multispeciality Centre in JP Nagar, Bangalore - Book Appointment, View Contact Number, Feedbacks, Address | Dr. Vishwanath B L

Doctors For Hair Multiplication Procedure in Bangalore

Doctors For Hair Extensions Procedure in Bangalore

Doctors For Treatment of Migraine Treatment in Bangalore

Doctors For Kidney Stones Treatment in Bangalore

Doctors For Treating Disorders of The Unborn Child in Bangalore

Doctors For Treatment of Head And Neck Infection in Bangalore

Doctors For Treatment of Spinal Diseases in Bangalore

Doctors For Spinal Cord Injury Medicine in Bangalore

Doctors For Hair Restoration Techniques in Bangalore

Doctors For Pityriasis Rosea Treatment in Bangalore

Infilife Multispeciality Centre

About Clinic

Clinic Timing

Clinic Location

Clinic Images

Videos

5 Secrets To Wellness

Introduction To Wellness

Amenities

Doctor in Infilife Multispeciality Centre

Doctor in Infilife Multispeciality Centre

Dr. Vishwanath B L

Specialities

Network Hospital

Apollo Specialty Hospital

Patient Review Highlights

Infilife Multispeciality Centre Reviews

Submit Feedback

HealthFeed