Name: 5 Secrets To Wellness
Uploaded: Sat, 03 Feb 2018 06:45:01 GMT
Description: 5 Secrets To Wellness

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<h1>5 Secrets To Wellness</h1>
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5 Secrets To Wellness

Dr Vishwanath B L

https://www.youtube.com/watch?v=p1rB0V4TgiI

WELLNESS VIDEO SERIES

A Video Series on Various Aspects of Health and Wellness. Hope this will help people sensitize their awareness on Lifestyle Diseases and start making lifestyle changes.

VIDEO 2 OF THE SERIES - 5 SECRETS TO WELLNESS
Dr. Vishwanath shares 5 Secrets To Wellness. 
Nutrition
Exercise
Sleep
Stress Management
Fasting 

I will be covering each of the secrets in great detail through this Video Series.

Dr. Vishwanath BL (MD)
Therapeutic Fasting and Wellness Expert
Diabetes and Obesity Specialist,physician 
Wellness Speaker

<h1>Introduction To Wellness</h1>
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Introduction To Wellness

https://www.youtube.com/watch?v=Xbi2_7Du7cg

Since World War II, we are living in some of the most prosperous times in history.  We need not face arms now, we have very few fatal diseases/plagues now and we have more safety nets.  Instead of having to face enemies in the war field, we are now faced with  tension, peer pressure, professional frustration, pressure of unmet expectations and the overwhelming emotions humans have always had – Grief, pain and loss, proportions of which are higher now though.

Tens and thousands of years ago, our ancestors hunted and gathered, after which it was the era where humans lived as farmers and herders,  and  in the last 200 years, by and large Sapiens obtained their daily bread as laborers and office workers. In the Last 60 Years, the way the world has grown and evolved through a series of technological revolutions, rapid urbanization and globalization, there has been a tremendous shift in the way we live our lives and our lifestyle choices. In the process our cultural norms, daily lifestyles and nutritional habits have changed significantly too, but our underlying biology has not changed much. Our biology could not adapt to these rapid changes in lifestyle & environmental conditions and we continue to force it on our biological system. The Result? Diabetes, Obesity, Hypertension,Cancers and a gamut of other lifestyle induced diseases which are now becoming more common than ever.

We are a society that eats too much, moves too little, stressed out more often than not and doesn’t get to sleep sound and enough.  Very few people practice healthiest behavior for having a life of sustained wellness because when age is on our side and we are healthy, we really do not bother about health and wellbeing, we fail to recognize its value.  As they say “Health is the crown on a healthy person which only an ill person can see and appreciate”

Most of our health problems today are due to

Processed Foods and Unhealthy Daily Diet.
Wayward Food Consumption Timings.
Pollution.
Pressures of life.
Lack of Physical Activity.

There are 6 simple secrets to our Well Being which would keep us healthy, make our lives more purposeful, meaningful and productive – I Call it the 6 Pillars of Health – 

Healthy Diet.
Moderate and Regular Exercise.
Adequate Sleep.
Management of Stress.
Breaking the Chain of Addictions.
Meditation.

Let us Understand Wellness, Explore It and Make It Our Way Of Live

 You could contact or interact with  Dr. Vishwanath through the website www.drvishwanath.com or his official Facebook  page https://www.facebook.com/drvishwanathbl/

Introduction To Wellness - A Video Series

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