Dt. Simarjot Kaur is a Dietitian/Nutritionist in Batala. Book Appointment, Consult Online, View Doctor Fees, Contact Number, User Reviews and Ratings for Dt. Simarjot Kaur | Lybrate

Hi You need to have protein rich diet like nuts, seeds, pulses, legumes, quinoa, animal food like eggs, chicken, fish, soya and its products. Moreover, indulge in some form of muscle training. Have 1 scoop of whey protein.

Sir mujhe bhukh lagti hai but body ni banti please tell me how make a perfect body.

Gaining Weight

Hi You need to have small and frequent meals that include 3 main meals and 3 in-between meals. For Protein and energy, include foods like soyabean and its products, quinoa, pulses and legumes, dairy, coconut water, cauliflower, brocolli, tofu, pan...

What to eat in vegetables for getting more proteins? How to stay with full of energy for whole day? Which is good habit for eating and body building: eating 5 to 6 small meals in a day or eating heavy 3 meals in a day?

Eating Right

Hi You need to change your oil after every 2 months. Use Safola, Canola, Ricella, Sunflower, Coconut oil, Mustard oil, Groundnut oil, Flaxseed oil, Rice bran oil alternatively. You can use pure cow's desi ghee- 1/2 tsp per day. Restrict your total...

Which oil is less harmful for heart.
I use two tea spoons of ghee per day. Will it effect my heart.

Hi I can surely suggest you a diet plan for loosing your fat mass and weight. But you need to understand that diet and mild exercise go hand in hand for loosing weight. Diet plays 80% role and exercise plays 20% role. You just need to engage in mo...

My weight is 80 kg and want to loose weight without workout. Will you suggest me any diet?

Losing Weight

You need to follow a proper diet plan that will help you to shed your extra fat. Do not try to follow any form of crash diets because then you will regain all the weight. Follow a healthy and balanced diet plan and engage in moderate activity like...

Day by day my weight is increasing I have used many things to lose weight but it is increasing.

Gold Medalist in Academics

Batala

India

Punjab

                              She has been a successful Dietitian/Nutritionist for the last 3 years. She has done Bsc. Nutrition and dietetics, Msc. Food and Nutrition. Save your time and book an appointment online with Dt. Simarjot Kaur  on Lybrate.com. <br /> <br />Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Batala. View the profile of medical specialists and their reviews from other patients to make an informed decision. 
        
        
        

Simarjot Kaur

Diet Vista

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.

Dt. Simarjot Kaur

Diet Vista

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