Health Benefits of Bulgur Whea, Uses And Its Side Effects

High levels of dietary fibre help to stimulate digestive processes in the body and prevent certain conditions, such as constipation, bloating, cramping and indigestion.

This fibre can also improve the nutrient uptake efficiency in the gut, and improve the cholesterol balance by eliminating excess omega-6 fatty acids and build up in the arteries. Bulgur wheat is significantly higher in fibre than many other common cereals.

With more complex carbohydrates than simple refined wheat and simple sugars, bulgur wheat is able to improve blood sugar levels in the body. Bulgur wheat good for type 2 diabetics patients, by optimizing the release of insulin, it can help to prevent the spikes and plunges of blood sugar that can be so dangerous for people suffering from diabetes.

The comprehensive profile of minerals that can be found in bulgur wheat makes it important for many different organ systems, but it is particularly good for improving bone strength. With aging, bone mineral density naturally declines, soample amounts of phosphorous, manganese, iron and phosphorous is needed to keep our bones healthy and prevent osteoporosis. Bulgur wheat delivers these minerals in high concentrations, making this cereal a major agent for strengthening of bones.

Apart from the effects that fibre has on the build-up of cholesterol in the heart, bulgur wheat can help cardiovascular health in other ways too. There is a significant amount of potassium in bulgur wheat, and this is a known vasodilator, which means that it can reduce the strain on blood vessels and arteries and lower blood pressure. For people who are at high risk of cardiovascular issues, bulgur wheat is a wise dietary choice that can keep that hypertension in check.

The broad range of vitamins and minerals found in bulgur wheat can have a serious impact on body’s immune system. Zinc, in particular, has been linked to a stronger immune response in the body, and bulgur wheat happens to have significant levels of this mineral in every serving – nearly 20% of the suggested daily intake.

Iron is a key mineral in our diet, because it has such a major impact on our circulatory system. Iron deficiency is called anaemia, and can result in weakness, disorientation, fatigue and stomach disorders. This is because iron is a necessary component in red blood cells, and when our circulation decreases, our energy levels also drop. A standard serving of bulgur wheat has about 15% of the daily requirements of iron.

Grains and cereals aren’t commonly associated with having high antioxidant potential, but bulgur wheat does boast an antioxidant profile of phytonutrients that can help to eliminate inflammation and reduce the mutation of healthy cells, which is a precursor to cancer.

Free radicals in the body stimulate oxidative stress in the body, and thus inflammation, which can lead to a number of other health issues.

High levels of magnesium found in bulgur wheat make it a great sleep aid, due to the effect that magnesium can have on the production of certain relaxing neurotransmitters. When your body releases these neurotransmitters, it calms the nervous system and soothes the mind, helping to deliver restful and extended periods of sleep.

Those suffering from insomnia and other sleep disorders should try bulgur wheat in their diet for a few weeks and will likely see noticeable results.

Possessing all of the essential amino acids that our bodies need for growth and development, bulgur wheat is an excellent source of protein, which our bodies need to grow new tissues, cells, blood vessels, etc. If a person is recovering from an injury or illness, having a high intake of Bulgur wheat to complete proteins requirement is essential for a fast recovery.

bulgur wheat has low-calorie and low-fat nature of this cereal grain makes it ideal for people who are on a diet. Not only will the high fiber content of bulgur wheat makes a person feel fuller, thus preventing overeating and between-meal snacking, but the contribution to the body’s fat and calorie content will also be very low.

Cutting gallstone risk is one of the outstanding health benefits of bulgur wheat. Bulgur heat helps to boost the movement of food via the body and decrease the amount of bile that our body produces and hence helps to reduce the chance of developing gallstones.

Besides, Bulgur wheat helps to promote the way body uses insulin and lowers the quantity of unhealthy fats that are stored. In addition, the fibre present in bulgur wheat can eliminate the Diverticular disease symptoms. Primarily, the Diverticular disease affects the colon.

Asthma often affects children. Researches indicate that an increased intake of bulgur wheat reduces the chance of childhood asthma by nearly 50%. Bulgur wheat comprises with the antioxidants such as vitamins C and E, which reduce narrowing and wheezing of the airways and protect the respiratory tract. In addition, the development of asthma with BHR (bronchial hyper-responsiveness) is reduced remarkably.