Health Benefits of Eggplant And Nutritional Information, Uses, Side Effects

Eggplant contains Vitamin B6, Vitamin C, potassium and phytonutrient and, thus, is good for overall heart health. Eggplant helps to maintain the cholesterol level in our body by increasing the intake of good cholesterol (HDL) and lowering bad cholesterol (LDL).

Risks of heart attacks, strokes, and atherosclerosis are substantially reduced if LDL levels are reduced in our bodies. Eggplant also is effective in regulating our blood pressure and this ultimately reduces the stress and strain on our cardiovascular system. This helps to keep our hearts in good shape.

Eggplant cream or extract used for skin cancer, Eggplant has polyphenols that exhibit anti-cancer effects. The anthocyanins and chlorogenic acid present in eggplant function as antioxidants and anti-inflammatory and, thus, help to fight the effects of cancer. These compounds help to eliminate the harmful free radicals in our body and thereby protect our cells.

Eggplant further helps to prevent the growth of tumors and the growth and spreading of cancerous cells. Vitamin C, also present in eggplant, stimulates the production of white blood cells, which are our body’s primary line of defense.

Eggplant is a rich source of phytonutrients, which are known to increase cognitive ability and to improve overall brain health. These phytonutrients eliminate the disease-causing free radicals from our body and protect our brain from getting affected.

Eggplant or brinjal helps our brain to receive blood rich in oxygen and, thus, help neural pathways to develop. This, in turn, improves our memory and the ability to think analytically. Eggplant also contains potassium which is a vasodilator and is instrumental for the proper functioning of our brain.

Eggplant contains a very low content of cholesterol or fat. It is however rich in dietary fiber. This fiber adds bulk to our stool and helps in the effective elimination of waste materials from our body. The fiber present in eggplant stimulates the secretion of gastric juices which helps our body to easily digest food and also to absorb the nutrients.

You can incorporate eggplant in your diet if you are keen to lose weight. Eggplant has no cholesterol, no fat and is very low in calories. Consumption of eggplant, rich in fiber, inhibits the release of a hormone called ghrelin.

This hormone is instrumental in causing us to feel hungry again. The fiber fills us up and reduces any chance of overeating.

Being rich in Vitamin K and copper, eggplant helps to prevent osteoporosis, increases bone strength, and also enhances mineral density. Collagen, present in this vegetable, helps in the formation of connective tissue and bones. The potassium in this eggplant helps to absorb calcium and, thus, helps your bones to be healthy and strong.

People having anemia suffer from headaches, migraines, fatigue, weakness, depression and cognitive malfunction. Eggplant, being a rich source of iron, helps to fight anemia and its resultant symptoms. Eggplant also contains copper which, together with iron, helps to increase the count of red blood cells. Adequate quantity of red blood cells is required to prevent the feelings of stress and fatigue and to feel energetic and strong.

Folate is essential for pregnant women as it aids in the brain development of the baby that she is carrying. Folic acid protects infants from any defects in their neural tubes. Thus it is advisable for pregnant women to include eggplant in their diet.

Eggplants are good for managing diabetes as it is rich in fiber and low in soluble carbohydrates. Eggplant good for diabetes, this vegetable helps to regulate glucose and insulin activity in the body. Stable levels of insulin help to avert the dangerous effects of diabetes in our bodies.