Benefits of Flax Seed Oil And Its Side Effects

Flaxseed is rich in healthy and dietary fats. It helps to develop the muscle mass, that helps in burning more calories that fat. The high fiber content aids healthy digestion, and thus, supplements weight loss.

Flaxseed oil has the highest content of omega-3s fatty acid. Omega-3 fatty acid helps to shred off the bad form of cholesterol (LDL) and enhances goog cholesterol. It helps to balance the cholesterol in our body.

Flaxseed oil benefits include helping prevent the growth of breast tumors, prostate cancer, and colon cancer. Flaxseed oil reduces cancer cell multiplication and enhances apoptosis, that is cell death of cancer cells. Flaxseeds contain Lignans, which provide protection against cancers that are sensitive to hormones. Lignans also block the enzymes that function in hormone metabolism and inhibits the growth of the tumor cells.

The omega-3 fatty acids in flaxseed oil may help in reducing the stiffness of bones and other body parts. Osteoarthritic patients may also respond to these essential fatty acids. It has been proved that these fatty acids help in easing stiffness in the joints.It also speeds up the pace at which patients with osteoarthritis can walk.

The high fiber content of flaxseed help in easy digestion. Lignans and omega-3s prevent the multiplication and spread of cancer cells, especially in colon cancer. The AHA content in the flaxseed oil may be beneficial for the treatment of the colon disorders.

Food enriched in alpha-linolenic acid like flaxseed oil may help prevent and treat heart diseases. ALA also functions as cardioprotective i.e., they prevent various cardiovascular diseases and enhance the functioning of a healthy cardiovascular system. Regular consumption of flaxseed oil reduces the chances of heart attacks. It lowers blood pressure, maintains the level of total cholesterol in the body, promotes blood vessels health and regulates heartbeat.

The lignans ,secoisolariciresinol, matairecinol, and pinoresinol, present abundantly in flaxseed oil, have a marvellous impact on the hormonal balance of the body. These help in many post-menopausal women function better and struggle less with the fluctuations of estrogen in their bodies.

Dry eye syndrome causes the outer layers of our eyes lack the required lubrication. This makes the eye sting and burn, more impacting on exposure to sun. A person suffering from dry eyes can consume flaxseed oil to reduce the symptoms of dry eye syndrome.It can also prevent more serious forms of this condition, such as Sjogren’s syndrome.

One of the main uses for flaxseed oil is to relieve the constipation pain. By acting as a lubricant to the colon, flaxseed oil promotes easy and natural bowel movement.With their high fiber content, the oil promotes healthy digestion and gives relief from uneasiness caused due to constipation. Flaxseed oil is good for colon health and aids in the reduction of hard stools. It is rich in omega-3 fatty acids, folate, manganese, copper, phosphorous, and vitamin B6.