Horsetail Herb Health Benefits, Uses And Its Side Effects
Last Updated: Sep 14, 2020
Horsetail is a greatly efficient herb that curbs serious health problems like cancer and diabetes. It improves the cognitive functions, strengthens the bones, reduces inflammation, detoxifies the body along with ensuring oral health. It renders healthy hair and skin in addition to strengthening the body’s immune system.
Different parts of the horsetail plant used in various medicinal uses. You can use horsetail root, leaf, and its oil for various health conditions such as weight loss and hair growth
Horsetail
Horsetail, also known as snake grass dates back to around a hundreds of million years ago. It gets its name due to the fact that the plant roughly resembles the shape of a horse tail. Some species of the plant are poisonous while most of the remaining are loaded with health benefits.
Nutritional Value of Horsetail
Horsetail root contains some extremely rare minerals and unique organic compounds. Silica which is the mineral most required to strengthen bones is largely found in horsetail. It also contains antioxidants and phytochemicals that efficiently equip horsetail as a herb to naturally tackle a myriad of health problems.
Nutritional facts Per 100 Grams
Vitamins and Minerals
Health Benefits of Horsetail Supplements
Mentioned below are the best health benefits of Horsetail herb extract. You can drink horsetail tea to reduce anxiety and stress and calm your mind. Horsetail grass plant used in various health supplements which are good for hair regrowth and skincare issues.
This herb improves blood circulation and acts as a detoxifier to cleanse the body from free radicals. You can easily buy horsetail oils, shampoos, pills, and powder in your local market. We also discuss the adverse effects of horsetail herb on various health conditions.
Horsetail Herb to Prevents Cancer
Horsetail root is composed of antioxidants that are highly competent at reacting with the free radicals that can give rise to conditions like inflammation, wearing of organs, pain and degenerative diseases. The same antioxidants also ensure that the normal body cells do not mutate into cancer causing cells.
Horsetail Benefits for Skin Problems
Composed of powerful skin care agents, horsetail finds usage extensively in the preparation of cosmetics and beauty products. Owing to the presence of antioxidant, anti-inflammatory, silica and some other compounds, horsetail root proves to be highly useful in enhancing skin health.
Boosts Your Immune System by Consuming Horsetail Supplements
Horsetail is also equipped with antibacterial and antiseptic properties that enable it to protect the body from a foreign invasion of pathogens and microbes that may prove harmful for the body.
It strengthens the immune system especially at a time when it tends to be at its weakest; in the event of an infection or common fever.
Horsetail Tea to Cures Diabetes
Horsetail is widely known to balance the insulin levels in the body. It manages the sudden and drastic fluctuation of the blood sugar levels in the body and is thus, a magical ingredient for people suffering from diabetes.
It can be easily consumed in the form of tea however; prolonged usage is advised against without consultation with a trained physician.
Addresses Respiratory Issues by Consuming Horsetail Tea
Horsetail in the form of tea is extremely useful to treat bouts of cold, cough and congestion. Acting as an expectorant, horsetail ensures that the breeding grounds of bacteria in the form of mucus and phlegm do not accumulate. Apart from alleviating inflammation, horsetail boosts the immune system and renders total relief from respiratory problems.
Renders Strong Bones
Horsetail herb contains silicon in abundant quantities which is an extremely rare yet important mineral required for strong and resilient bones. It improves bone density and is known to alleviate and eliminate the grave problem of osteoporosis.
Horsetail Shampoo & Oil for Hair Growth
The rich minerals and composition present in horsetail, improve the quality and strength of the hair. It helps reduce hair loss, boost hair strength and hair follicle strength besides adding shine and luster to the hair. Horsetail is thus also widely used in a variety of hair products.
Enhances Cognitive Abilities
Horsetail herb is known to enhance the neural pathway efficiencies owing to its antioxidant properties. It also triggers the elimination of free radicals from the body enabling prevention from conditions like Alzheimer’s Disease, dementia while also boosting the brain functions.
Provides Relief from Inflammation
Horsetail Enhances Kidney Health
Horsetail ensures that all unnecessary toxins are eliminated from the body and that there are frequent urination urges. It thus, largely eliminates the uric acid that manifests the body with problems like kidney damage and kidney stones.
Alleviates Piles Symptoms
Owing to its anti-inflammatory properties, horsetail herb consumption alleviates the pain and reduces bleeding in conditions of piles. It eliminates constipation and significantly reduces hemorrhoids pain.
Uses of Horsetail
Horsetail is mostly used in the form of tea to tackle health problems such as diabetes, kidney problems, piles, cancer etc. It renders positive effects by improving bone strength, skin and hair health.
Side-Effects & Allergies of Horsetail
Horsetail is always advised to not be consumed over a prolonged period of over 2 months. Pregnant ladies and lactating women too are advised against using the herb without consulting with a medical professional.
Cultivation of Horsetail
Horsetail plant is distinguished by a single stem with non-photosynthetic leaves. It expands through pores and not seed and have been under use since ancient times in Roman and Greek cultures. The herb is commonly cultivated in North America. They require wet sandy soils for growth and needs abundance of water for its growth.
References
- Al-Snafi AE. The pharmacology of Equisetum arvense-A review. IOSR Journal of Pharmacy. 2017;7(2):31-42. [Cited 24 June 2019]. Available from:
- Marshall G. A review of the biology of Equisetum arvense L.(field horsetail). Aspects of Applied Biology. 1984;8:25-31. [Cited 24 June 2019]. Available from:
- Radojevic ID, Stankovic MS, Stefanovic OD, Topuzovic MD, Comic LR, Ostojic AM. Great horsetail (Equisetum telmateia Ehrh.): active substances content and biological effects. EXCLI journal. 2012;11:59. [Cited 24 June 2019]. Available from:
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