Health Benefits of Lemon Water, Uses And Its Side Effects

Lemon water, as the name suggests, is simply water to which the juice of lemons has been added. The amount of lemon that can be added depends on personal preferences, and the drink can be consumed either hot or cold.

Some people also choose to add lemon rind, mint leaf or other ingredients. Lemon water is a popular morning beverage, as it has been claimed to help increase energy levels and boost the immune system.

One glass of water mixed with the juice from one lemon contains around 10 calories, and less than a gram of sugar. Lemon water is very rich in Vitamin C. Lemon water also contains traces of folate and potassium.

Lemon water also contains compounds called flavonoids which have antioxidant properties that can help reduce oxidative stress in the body. . It also has medicinal values and antibacterial properties. It also contains traces of iron and vitamin A.

After getting lemon water nutrition information, let's check out lemon water medical benefits of lemon water. Mentioned below are the best benefit of drinking lemon water. You can drink lemon water in the early morning with an empty stomach which is good for overall health, even you and some honey to refresh your taste buds.

Lemons are fruits that are rich in Vitamin C, so lemon water has a plethora of uses and health benefits. Warm lemon water serves as the perfect drink in the morning, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. It prevents the problem of constipation and diarrhea, by ensuring smooth bowel functions.

Lemon water contains high amounts of citrate, and studies have proved that iy can help successfully treat kidney stones. The potassium content in lemon water helps nourish brain and nerve cells. Daily consumption of lemon water is also of immense benefit to the skin as it prevents the formation of wrinkles and acne.

While lemon water is an excellent beverage that boosts overall health of the body, it can also have certain side effects. Consuming too much of lemon water can erode tooth enamel due to the excess amount of acids present in lemons. Often, lemon water can also have a diuretic effect.

Lemons have a high content of vitamin C or ascorbic acid. This nutrient is well-known for its diuretic properties, which means it increases urine production in the kidneys thereby helping your body to eliminate excess fluid and sodium more quickly.

If you start to feel dehydrated after heavy lemon water consumption, consider cutting back the amount of lemon juice you add to your drink. Also, don't drink lemon with water to treat any medical problem without the advice of your doctor.

The practice of drinking lemon water has its origin in traditional Chinese Medicine which relied on nature's produce to prevent and treat health problems. Over the years, lemon water gained popularity all over the world, and is now a very popular drink that many people swear by. While lemon trees can tolerate a range of soils, including poor soil, most prefer well-drained, slightly acidic soil.

Lemon trees need protection from frost, as well as lot of sunshine for adequate growth. Poor drainage, lack of sunlight, improper irrigation and lack of care can slow the growth of lemon trees, causing poor production of fruit.