Health Benefits of Nutmeg, Uses And Its Side Effects

Nutmeg contains essential oil, called myristicin and macelignan which help to reduce the degradation of neural pathways and cognitive function that commonly afflicts people with dementia or Alzheimer’s disease. it can help eliminate fatigue and stress and stimulate brain functions. Also nutmeg is used to fight depression and anxiety.

Nutmeg oil is also an effective sedative. Nutmeg contains many essential volatile oils such as myristicin, elemicin, eugenol and safrole. Nutmeg volatile oils possess anti-inflammatory properties that make it advantageous for treating joint and muscle ache. Nutmeg oil can treat inflammation, swelling, joint pain, muscle pain and sores and provide relief to the person.

Nutmeg has antibacterial properties. It contains eugenol, which brings relief from toothache. It also helps in clearing the toxins from liver and kidneys. It prevents bad breath and oral probelms.

Nutmeg dose has a high content of magnesium, an essential mineral in the body that checks nerve tension and anxiety pangs, and even stimulates the release of serotonin which creates a feeling of relaxation or sedation.

This serotonin is changed to melatonin in the brain, which acts as a sleep inducer, relieving people with insomnia and restlessness at night. Nutmeg also has trace elements of narcotics,a small amount of which can help release various neurotransmitters which in turn helps induce relaxation and sleep.

Copper is an important nutrient in nutmegs which helps to balance the blood pressure and consequently helps in the maintenance of heart rate.Potassium, prenet in nutmegs, is a vasodilator, which relaxes blood vessels, hence reducing blood pressure and lowering the strain on the cardiovascular system.

Nutmeg is a good ingredient for skin care because of its anti-microbial and anti-inflammatory properties.It also acts as a potential remedy for blackheads, treatment of acne and clogged pores. Nutmeg has anti-bacterial and analgesic properties help in reducing wrinkles, fine lines and other signs of aging.

Nutmeg oil good for skin lightening, whitening and skin pigmentation, skin rash and inflammation.

Nutmegs have antioxidant properties that are very beneficial in smooth functioning of the body. They provide antioxidants that prevent free radical formation, which otherwise is capable of triggering unwanted reactions in the body. These reactions may lead to many serious compound formations in the body and may even turn out to be cancerous.

Nutmeg contains active antibacterial components that helps to fight conditions like halitosis, also known as bad breath. It kills the bacteria that causes this bad breath condition and generally boosts the immunity of gums and teeth, thus imrpoving the oral health. This is why nutmeg and its extracts are commonly used in toothpastes and mouthwashes, particularly in organic or herbal varieties.