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Benefits of Bhang And Its Side Effects

Last Updated: Dec 25, 2024

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Bhang also known as cannabis, ganja and charas is an ancient ingredient in Ayurveda. The holy bhang is a perfect concoction of being a mischief-maker and a healer. While many people make an intoxicating drink mixing the leaves from the bhang plant with milk and nuts in the auspicious occasion of holi, others use it as a medicine. It has a reputation for calming the mind and reducing anxiety, providing relief from pain, eases and quickens digestion which also helps weight loss.

Bhang

Bhang is an herb that has an erect stem and grows from a height of 3 feet to 10 feet. The leaves of the plant are arranged in a palm like manner. The scientific name of bhang is Cannabis Sativa. It is an important ingredient in the Hindu religious practices and rituals, particularly while worshiping Lord Shiva. Its leaves are used to cure various diseases. It also has intoxicating properties for which its some ways of consumption are banned in India.

Health Benefits of Bhang

Mentioned below are the best health benefits of Bhang

Nutritional facts Per 1 cup

124
Calories

Side-Effects & Allergies of Bhang

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The intoxicant nature of bhang has been its biggest drawback. Consuming bhang in excess should not be done under any circumstances. This may trigger the heart to pump more rapidly sending more blood and raising the blood pressure. This could cause psychosis. Those suffering from heart problems should not consume bhang. Pregnant ladies, nursing mothers and children should take bhang as this affects them severely. Prolonged habit of consuming this feel good plant and its concoctions result in lowering of immunity testosterone level in males. Sperm count too can also drop and depression and anxiety may also set in due to the over use of bhang.

Cultivation of Bhang

Bhang is not cultivated in India as it is illegal. It grows wildly in the Indian states of Rajasthan, Bihar, Kerala, Tamil Nadu and the sub-Himalayan regions of Himachal Pradesh, Uttarakhand. Bhang is a native of Central Asia and apart from India it is also found in China, Pakistan, Iraq, Iran, parts of Europe and North Africa.

References

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    Written ByDrx Hina FirdousPhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child CarePharmacology
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    Reviewed ByDt. Ms. Shilpa MarwahB.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health NutritionDietitian/Nutritionist
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