Chewing Gum For Quit Smoking Health Feed

Hello, you can get it done by homeopathic treatment, only and only on one condition that is, your wish needs to be strong to leave it. Then it will definitely help you.
Take care :)

Will power is the key to quit smoking.
Chewing an elaichi (cardamom) or laung (clove) when you are craving always helps.
Also there are many nicotine replacement methods in the market (not only chewing gum). All these should be used under supervision of the doctor.

Chew sugar-free gum after a meal when you can?t brush This action actually helps remove food debris and stimulates saliva flow Replace processed foods with more fruits, nuts and fresh vegetables to reduce the amount of decay-causing, refined sugar in your diet Stop smoking ? it not only causes major diseases but stains teeth, causes bad breath and can lead to gum disease and even oral cancer Sip soda through a straw to help reduce the acid attack on your teeth Change manual toothbrushes every 2-...more

When you smoke, you not only harm yourself, but also the people around you. Your lungs aren t the only organs affected by tobacco; smoking has lasting effects on the mouth, nasal cavity, stomach, pancreas, kidney, liver, rectum etc. Smoking affects you physical and mental health, and can easily become an addiction.

Smoking increases a person s risk of suffering from many types of cancer including oral cancer, stomach cancer, lung cancer etc, as well as the chance of having a stroke or ...more

There are allopathic medications which act in tobacco craving and significant people are able to overcome and come out of the habit. Consult an astute psychiatrist for the same. Good luck

Excessive chewing gum intake can cause mild pain in yr temperomandibular joints gradually leading to chronic headaches. This also leads to wearing away of teeth surfaces causing hypersensitivity and cracks in later stages.

Though we may think of chewing gum as something that is a recent thing for mankind, it is not so. Chewing gum or bark or chicle has been around for centuries now. Even the ancient civilizations like Aztec talk about chewing gums. With a lot of curiosity, studies were conducted to see what other effects chewing gums have.

As early as in 1939, Leta Hollingsworth did some detailed studies and came up with linkages between chewing gum and cognitive functions.

Over the subsequent ye...more

You will need to consult your doctor for a prescription and you can get the medicine which will help to ease the withdrawal and also the craving. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all ...more

Call a quit support line, go to a quit class, or follow your self-help plan. Avoid situations where the urge to dip or chew is strong. Avoid people who are using tobacco. Drink less alcohol or avoid it completely.

Yeah sure. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordi...more