Dt. Binita Dhara is a Dietitian/Nutritionist in Kaulagarh, Dehradun. Book Appointment, Consult Online, View Doctor Fees, Contact Number, User Reviews and Ratings for Dt. Binita Dhara | Lybrate

Eggs are one of the healthiest food items; they are full of healthy fats, essential minerals and vitamins, and are a great source of protein. The goodness of eggs is known to all. However, many people think that eggs make you gain weight when it i...

Eggs - Can They Give You That Zero Figure?

Losing Weight

At present your sugar level is almost normal. The way you are leading your life style. Continue it. But try to avoid stress. You are perfect now. You have controlled your sugar level so maintain it. At present you are not diabetic.

My initial examination of hba1c was 6.5.after 6-7 weeks of diet control I checked it came as 6.1.then doctor advised me to go for gtt. It came as 13.3 mmol. Am I diabetic or prediabetes? I am checking my blood sugar regularly now from one week it’s always below 100 in fasting and below 150 after 2 hours of breakfast. I am stressed at the moment. Yes I am doing 30 min walk everyday with no sugar or sweets intake. I have lost 8 kg weight already and in further move to loose more. Please advise.

Living with Diabetes

You need to increase your metabolic rate of your body. Sometimes due to hereditary it comes automatically. But try some aerobic exercises and have some protein rich foods after workout.

My name is sunil. Age 30 weight 50 kg. I am very skinny and my whole family members are skinny. Is it possible to gain weight for me. And how to gain. Should I consult any specialist doctor for weight gain treatment.

Gaining Weight

for weight gain you can have these but more effective will be if you add some dry fruits in your diet and 2bananas after breakfast and lunch.

Doctor I am 24 years old boy. My weight is 45 kg. Please tell me how can I take sabudana and coconut for weight gain. Thanks.

you need to have food without feeling hungry at an interval of 2-3 hrs.have plenty of water.try to avoid fast foods. you should have balanced diet.

I have no problem of thyroid but still my weight is 32 kg since 7 to 8 years. No weight gain even after trying hard. Height 5.4.age 23. Severely underweight. Hepatitis b +.drank some of multi vitamin also but no result. It any how increases after some efforts upto 35 but again fall back to 32 every time.

Dehradun

India

Uttarakhand

Kaulagarh, Dehradun

Dt. Binita Dhara is an experienced Dietitian/Nutritionist in Kaulagarh, Dehradun. She has been a practicing Dietitian/Nutritionist for 11 years. She is a qualified B.Sc. - Dietitics / Nutrition, Masters in FPNS . She is currently associated with Dt. Binita Dhara Clinic in Kaulagarh, Dehradun. Don’t wait in a queue, book an instant appointment online with Dt. Binita Dhara on Lybrate.com. <br /> <br />Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can view profiles of all Dietitian/Nutritionists online in Dehradun. View the profile of medical specialists and their reviews from other patients to make an informed decision. 

Binita Dhara

Dt. Binita Dhara Clinic

Jauligrant, Dehradun

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.

Dt. Binita Dhara

Dt. Binita Dhara Clinic

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