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Curewell Therapies

Curewell Therapies

Dietitian/Nutritionist Clinic

350, Near Sultanpur Metro Station, M.G Road
4.6
400ratings
26 Reviews
1 Doctor
₹ 500 at clinic
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About Clinic

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....read more

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Mon
Tue
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10:00 AM - 01:00 PM
04:00 PM - 08:00 PM

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How to Lose Weight
How to Lose Weight

Hi, I am Dr Kritika. I am a dietitian and a specialist in weight management. Today I am going to tell you about weight loss through healthy lifestyle and diet. First of all set a goal for yourself, Set small goals initially.

  • Throw away all the junk food and adopt healthy eating habits.
  • Eat nuts, fresh fruits and snacks.
  • Detox your body early morning by having lemon water and honey or aloevera juice.
  • Have a breakfast and do not skip meals. Have 5-6 small meals in a day instead of 3 big ones.
  • Eat smaller food portions by eating in a small plate.

Thus will create illusion that you are eating less calories.

  • Eat in blue plates as our brain feels less hungry seeing blue color hence you won't end up eating much.
  • Also eat slowly and take atleast 20 minutes to eat food as our brain gets a signal of complete meal in this much time and hence we end up eating less.
  • Take 2-3 fruits and 3 vegetable servings during the day.
  • Take plenty of water upto 4 liters in a day because it helps in detoxification.
  • Always have a glass of water when you feel hungry because sometimes you feel hungry but you actually are just thirsty. So half an hour before your meal have a glass of water and fresh salad.

Contact me on lybrate for further queries.

 


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Doctor in Curewell Therapies

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Mrs. Kritika Bhola

Dietitian/Nutritionist19 Years Exp.
BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
₹ 500 at clinic
500 online
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Patient Review Highlights

Well-reasoned

15 reviews

Caring

9 reviews

Very helpful

71 reviews

Saved my life

1 reviews

Thorough

6 reviews

knowledgeable

45 reviews

Professional

4 reviews

Helped me improve my health

6 reviews

Sensible

6 reviews

Prompt

2 reviews

Inspiring

5 reviews

Practical

1 reviews

Nurturing

1 reviews

Curewell Therapies Reviews

A

Ansruta

Jun 20, 2017

Thanks to Dr Kritika Bhola that the body weakness treatment she gave me has given brilliant results. It's been more than a year now, and I have noticed considerable change in myself. the Curewell theapies is designed in such a manner that all requirements of patients are taken care of. Dr Kritika Bh...read more

A

Arriv Arasan

May 31, 2017

I found the answers provided by the Dr. Kritika Bhola to be very helpful. tq sir

A

Anchal

Apr 07, 2017

I completed my session today. I worked out may b 2 3 times a week and went on a low calorie diet for the entire session I could not work out after treatment and it didn't affect me at all I lost inches of my entire body and stomach and I lost 10 kg in a 3 months but it is my diet and lifestyle and l...read more

N

Nirbhay Singh

Sep 17, 2016

It was getting very difficult for me to reduce my weight as I have office job with very little exercise. Dr. Kritika Bhola advised me diet plans which were easy to follow and very result oriented also. Apart from that she gave me certain therapies at her centre which gave me inch loss and toned up m...read more

A

Akansh

May 12, 2017

She is not just friendly, but also is very motivating. The Curewell Therapies is designed in such a manner that all requirements of patients are taken care of. I owe him hera big thanks for making me fine again. Kritika Bhola has so much knowledge that for everything my family takes herreference. sh...read more

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