Shweta's Slimage Diet Clinic

Symptoms and diet plan for Thyroid

Do's and don'ts for PCOS Diet

I am Dr. Nishith Chandra director interventional cardiologist at Fortis Escorts Heart Institute New Delhi. I am here in this institute for last 22 years. Today we will discuss how to prevent a future heart attack or if a person has had a heart attack in the past then how he should and what he should do in his routine life to reduce the occurrence of a future heart attack or a repeat heart attack. For heart attack, there are certain risk factors which a person has to modify. These risk factors some of them are modifiable and some of them are non-modifiable so the modifiable risk factors are which he should reduce, he should change is – exercise, he has to do active exercise for at least 30 minutes every day and in those 30 minutes he has to run for about or walk for about three kilometers and this should be at a brisk pace.

He should not be sedentary, nowadays even they call that sitting is the new smoking, that means sitting is as dangerous as smoking. For every 20 minutes of sitting, you must get up walk for five minutes and then start doing your job. This is especially applicable to computer executives who sit at the computer, hunched on a computer for a very very long time. Then in addition to exercise, they should stop smoking. Now smoking is one very dangerous habit which increases the risk of heart attack and especially in younger patients, so but the person should not smoke or use tobacco products if he is having difficulty in smoking then there are multiple ways that doctor can help him quitting this habit, then there are certain drugs also are nicotine gums he can take help of or they are smoking groups which helped us in quitting the habit by group discussion.

Then the third most important component in preventing a future heart attack is the diet, the person has to take diet which is rich in fruits vegetables vitamins minerals and much less in fat, especially saturated fats and carbohydrates, saturated fats are like butter, ghee, margarine these are saturated fat. This they should avoid and the person should take if he has to take oils to a minimum and that too refined oils. So and this is the third component. The fourth component is if the patient is having more weight or his obese then he should attain an ideal body weight, ideal body weight can be easily calculated by calculating the body mass index the body mass index, should be less than 25, so if it is more than 25 then the person should try to reduce his body weight by exercising, reducing diet, reducing calorie intake.

The last thing is that he has to control his stress levels if the stress levels are high then the person is having an extra risk of heart attack. How to reduce stress levels, the best way to reduce stress level is to join some yoga group and meditation, and the practice of mindfulness. The practice of mindfulness is very very important for stress reduction.

If you want to consult me then you can consult me either at Lybrate or you can come to my clinic at Fortis escorts heart institute new Delhi or my clinic at sector 93a expressway Noida. Thank you!

How Tailor-Made Diet and Detox Plans can help to Reduce Weight

Hello friends I am Sweta Shahi, dietitian and owner of Slimage Diet clinic. I have total experience of 8 years so far I have been working as head of the department for different hospitals, now slimage is my own baby. We have so many patients coming with the issue of weight loss. So lets talk about weight loss today. Major issues people face with weight loss is “I cant eat tasty food, deserts. I cant eat what I want to eat.” But we specialize in making tailor made diet plans wherein you are allowed to eat whatever you want to. Yes I am repeating that again. In any kind of weight loss program we make sure that you are allowed to eat whatever you like eating.

Even we have different kind of detox plans, which even includes chocolate detox, milk detox, there are detox plans with paneer, there are detox plans with any kind of food you wish to have. These are not mono plansn they are specially tailor made designed plans where you can get good results.

Coming back to weightless, it is not a big task. We don’t tell you to exercise much, we don’t tell you to join gyms, we don’t tell you to run or starve. What exactly we want you to do is eat being happy, that yes I am eating whatever I want to. We even have success stories where people lost eight kilos in just 40 days, eating of their choice of food. We have a success story of losing 80 kilos in 10 months who wanted to go for a bariatric surgery now he is even off diabetes and I certainly look forward to get connected to you if you are looking forward lose weight. Stop starvation, stop fighting against it. Eat chocolates, jalebis whatever you want to.

You can connect me through Lybrate or you can just type Shweta slimming diet clinic on Google and you can get through our appointment list. Thank you so much.