Dr. Mala Jha is a Physiotherapist in New Delhi, Delhi. Book Appointment, Consult Online, View Doctor Fees, Contact Number, User Reviews and Ratings for Dr. Mala Jha | Lybrate

Please do some strengthening exercises & also do 2 minute warm up before running. Train your legs muscles ; so, that when next time you'll run - you won't feel pain. In evening apply some ice on your painful sore muscles. Or, after all this you r ...

I'm preparing for police job. I'm running from 30 days daily 2 kms in a square ground. Yesterday when running completed I'm doing stretching. On the day evening I'm getting thigh bone and muscle pain. Please suggest me a remedy to run.

Reducing Joint/Muscle Pains

Please do some spine exercises & go for 20 minute walk for 5 days a week. Some core muscles strengthening exercises. And also consult nearest physiotherapy. They will also help you a lot - you'll come out of your pain.

I have been taking gabapentin 100 mg for last 3 months in increasing dosage with last 4 tab per day - 2 in the mrng and 2 at bedtime.
I had pain in my left knee while climbing stairs up and down.in my xray report for Lumbosacral Spine AP and LAT it says :there is a flat spinal curve -?spasm.
There is a mild marginal osteophytes at L1-2.the other vertebrae under view show normal anatomical features
the iv disc space is reduced between L1-2-?p.i.v.d.
The psoas shadows are within normal limits.
I am stopping gabapentin from today as I don't like it's side effects .Also it only makes pain not felt. It is not the cure. Can you suggest some exercise and few do's and don'ts and also would tab cartigen be beneficial in this case?

new delhi

New Delhi, Delhi

Dr. Mala Jha  is a trusted Physiotherapist in New Delhi, Delhi. She has helped numerous patients in her 10 years of experience as a Physiotherapist. She has completed master of physiotherapy . You can visit her at MALA JHA in New Delhi, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Mala Jha  on Lybrate.com. <br /> <br />Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can view profiles of all Physiotherapists online in new delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision. 

Mala Jha

MALA JHA

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.

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Dr. Mala Jha - Book Appointment, Consult Online, View Fees, Contact Number, Feedbacks | Physiotherapist in NEW DELHI

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Dr. Mala Jha

MALA JHA

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