Dt. Srishti Shukla

The raw food diet has gained traction over the last few years and a growing number of people are trying this diet. The raw food diet has great fitness benefits as it includes eating unprocessed, unfrozen food. The raw food consumed as part of this......read more

When you are expecting, you are eating not only to nourish your body, but also to nourish the foetus growing within you. This has led to the common saying that when pregnancy, eat for two . However, more than the quantity you eat, it is important ......read more

Cinnamon as a spice has been known to the humankind for about 3000 years. In the medieval period, Cinnamon was an essential ingredient of medicines for treatment of medical conditions like arthritis, coughing, sore throat, etc. Even now, Cinnamon ......read more

A native of the Mediterranean, sage is known for its medicinal properties. This herb comes with a high antioxidant content and it also adds that extra dose of flavor to your healthy meal. The leaves of sage come in a greenish-gray color, while the......read more

There is probably no house in India, where dishes are prepared without the use of ginger. It forms an amazing spice that is savoury, both for spicy and sweet dishes and as a result, most Indian dishes include this spice for making them tastier and......read more