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Garima Bhalla

Dt. Garima Bhalla

Dietitian/Nutritionist10 Years Exp.
Msc dietetics and food service management
Gurgaon
 at clinic
350 online

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one...read more

Doctor Information

Speciality

  • Dietitian/Nutritionist

Other treatment areas

  • Dietitian/ Nutritionist
  • Renal Dietician

Education

  • Msc dietetics and food service management , IGNOU , 2014

Past Experience

  • Nutritonist at Hexagon Nutrition
  • Senior Nutritonist at Nephroplus

Languages spoken

  • Hindi
  • English
  • Punjabi

Professional Memberships

  • Delhi Dietary Association

Clinic Location

Opposite HUDA City Centre, Sector 44, Gurugram, Haryana 122002

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QnA

Read what people are saying about Dt. Garima Bhalla

Question and Answers

R

Ravi

Male • 18 Year Old • Jun 28, 2019

I am taking banana shake with almonds peanut butter in the morning after practice and in the evening also but still I am not gaining weight why?

Garima Bhalla

5 years ago

Hello Lybrate user. Start taking high calories food like rice curd chees. Also start a strength training. For a proper diet you can take a consultation with me.

A

Anjana

Female • 18 Year Old • Jun 24, 2019

How can I gain my weight im 19 years old now. I eat stomach fast fud but also im not becoming fat I had used somany stuffs to attain weight.

Garima Bhalla

5 years ago

Hi lybrate-user, you can gain weight by increasing your portion size eat after every 2 hrs and don't eat fast food as it will make you fatty not healthy. Eat proteins & ...read full answer

K

Komal Gupta

female • 20 Year Old • Jun 19, 2019 • Kanpur

Hi, I am 21-year old I am taking plant-based collagen. could you Please tell me, if this is safe or it has side effects?

Garima Bhalla

5 years ago

Collagen production is necessary for healthy hair, skin, and nails. As we age, we lose collagen which results in sagging skin, wrinkles, and can even affect bone health.

V

Vicky

male • 19 Year Old • Jun 19, 2019 • Delhi

Protein absorption problems in stomach I eat 200 gram protein per day n do gym but my muscles not growth I know my protein not absorb in my body go poop 5 times a day. P ...read more

Garima Bhalla

5 years ago

You can use fish oil. As it contains omega fatty acids. That will help you. Also you can consume some beetroot and salad. For a proper diet you can take a consultation.

V

Vdk

male • Jun 19, 2019 • Belgaum

I have chest fat from 2 years like (gynecomastia) how to reduce chest fat naturally.

Garima Bhalla

5 years ago

Take low carbs and high protein diet, drink 10-12 glass of water daily. And should workout on regular basis.