Dr. Swati Sinha is a Gynaecologist in Sitaram Bhartia Institute, Delhi. Book Appointment, Consult Online, View Doctor Fees, Contact Number, User Reviews and Ratings for Dr. Swati Sinha | Lybrate

How to Prepare for Labor?

Preparing for Labor & Delivery

Delhi

India

NCT of Delhi

Sitaram Bhartia Institute, Delhi

Hi. I am Dr. Swati Sinha. I am working as a consultant in the department of gynae in Seta Ram Bhagiya. Today I am going to tell you about how to prepare for labor? So preparation for labor has to begin in the <a href='https://www.lybrate.com/lab-test/antenatal-panel-2-quest/health-feed' target='_blank'>antenatal</a> period. Labor is physically demanding and therefore you need to develop your stamina. You can do this by either walking for 40 to 45 minutes per day or by taking up some other form of exercise. Enroll for birthing classes. Where you learn about labor. In these birthing classes, you will be taught about labor exercises and breathing techniques. Labor exercises like bouncing on the birthing bowl at all force help you not just reducing the <a href='https://www.lybrate.com/topic/pain' target='_blank'>pain</a> of contractions but also shorten the duration of labor. It is very important that you are well supported in labor. You must choose a hospital which has well-trained nurses who will patiently and companionably support you in labor. I would also encourage you to choose a birthing partner who can be your husband or mother. Your birthing partner will help you by encouraging you in labor. Help you do exercises and even give you a massage when needed. With all this preparation and support almost 90% of women are able to cope very well with labor. However for the 10% who may have a difficult labor, we have medications and epidural analgesia which is very effective in taking away the pain of labor. 

Thank you. 
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Dr. Swati Sinha is one of the best Gynaecologists in Sitaram Bhartia Institute, Delhi. She has had many happy patients in her 21 years of journey as a Gynaecologist. She is a qualified MBBS, MD - Obstetrics & Gynaecology. You can visit her at Sitaram Bhartia Institute Of Science & Research in Sitaram Bhartia Institute, Delhi. Save your time and book an appointment online with Dr. Swati Sinha on Lybrate.com. Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Swati Sinha

Sitaram Bhartia Institute Of Science & Research

Dr. Swati Sinha brings 15 years of experience as a practicing OB-GYN and has a busy practice in General and High-Risk Obstetrics.
Degree: MBBS, Maulana Azad Medical College, New Delhi (1996); MD (Obstetrics & Gynaecology), Lady Hardinge Medical College, New Delhi (2001); MRCOG Part 1 (October 2010)

Gynaecology

Delhi Medical Association (DMA)

Indian Medical Association (IMA)

Gynaecologist

Obstetrician

New Delhi, Delhi

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Dr. Swati Sinha

Sitaram Bhartia Institute Of Science & Research

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How to Prepare for Labor?