Dt. Ruchita Goad
Personal Statement
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences...read more
Doctor Information
Speciality
- Dietitian/Nutritionist
Other treatment areas
- Dietitian/ Nutritionist
Education
- B.Sc. - Dietitics / Nutrition , M.S University, Vadodra , 2008
Languages spoken
- English
- Hindi
Clinic Location
SAMA
Read what people are saying about Dt. Ruchita Goad
Question and Answers
Ajay Mishra
male • Jul 10, 2017 • Rewa
How to be more fit and be very fit boy or child? What can I will do for stay fit?
Ruchita Goad
7 years ago
Hello Lybrate user, you can definatelly loose weight by following some tips 1) Eat small hour gap 2) Dnt Skip any meal 3) Water should be 3lt per day 4) Walk 5 km per da ...read full answer
Ajith Ml
Male • 25 Year Old • Jun 12, 2017
I am a student. I have only 20 years. My weight has gone up from 75 kg to 85 kg. I want to lose weight. Please help If any doctor like to give number please give.
Ruchita Goad
7 years ago
Hello, There can be many reason for not reducing weight, kindly contact me privately and enroll the program here I will give you small tips 1) Do brisk walk 5 km in morn ...read full answer
Hino
Male • 30 Year Old • Jun 12, 2017 • Mumbai
I'm working out in a gym to gain weight. .I usually jerking off 2 or 3 times in a day will that cause weight loss?
Ruchita Goad
7 years ago
Hello lybrate-user, There can be many reason for not reducing weight, kindly contact me privately and enroll the package so that I can guide you properly here I will giv ...read full answer
Health Tips
Prepping For The Holiday Season - Quick Tips To Maintain Your Health & Fitness Goals!
We have now reached that time of the year when we all look forward to the festivities and celebrations for Christmas. And, it goes without saying that celebrating Christmas is synonymous with parties, which not only involves a get-together but als......read more
Navratri Fasting - 5 Things You Must Be Careful About!
While Navaratri fasting is very popular among the Hindu society, there is a scientific reason behind this fasting. It happens twice in a year during seasonal change. This is the time when the weather changes and the body become vulnerable due to l......read more