Zinc is chemically a metal and a trace mineral with multiple health benefits. It is required by the body for a number of functions in small quantities on a regular basis. Some of its important roles include improving immunity, hormone production a......read more
Dinner is one meal that is the most treasured of all meals, especially because it is served after a hard day s work and sweat. Hence, this particular meal of the day should not only be filling, but also nutritious. However, dinner can often turn o......read more
The age old maxim of Have your breakfast like a king, lunch like a prince and dinner like a pauper serves true and good, even today. Most of us, when looking to lose weight, focus more on the exercises rather than the diet. In any weight loss plan......read more
If you like your food sweet, but worry about calories at the same time, chances are you are leaning towards artificial sweeteners to solve your dilemma. The market is flooded with artificial sweeteners, so how do you choose one? And what are their......read more