Health Benefits of Eggs And Its Side Effects

A few years ago, eggs were associated with cholesterol. People with high cholesterol levels were usually recommended to refrain from consuming eggs. However, recent research indicates that the cholesterol content for which eggs were disparaged, is much lower than what it used to be a few years back.

A medium egg contains about 100mg of cholesterol; where as one third of the 300mg is recommended as a daily limit. It is the saturated fat contained in the diet and not the dietary cholesterol that can influence the blood cholesterol levels.

Carbohydrates and sugar are the most dangerous substances for the human body as; they top the list in bringing dreaded diseases and health issues among people. While we talk about eggs, these contain neither carbohydrate nor does it have any sugar content in it.

The basic building blocks of proteins are called Amino acids. With consumption of protein-rich foods like milk and eggs, these amino acids are made available for use to your body at the cellular-level. Most researchers claim that 10 to 35 percent of the daily calories come from proteins.

In Egg nutritional benefits list it contain 9 essential amino acids, namely Isoleucine, Iycine, Histidine, Valine, Methionine, threonine, Phenylalanine, Tryptophan and. Leucine. They also contain some non-essential amino acids like Aspartic, Glutamic, and Alanine.

Choline in human body promotes optimal liver functioning, normal cell activity, and efficient transportation of nutrients throughout the body. Eggs are rich in choline, which acts as a conveyor belt for vitamins and minerals in the body.

Eggs are naturally gluten-free and so you can safely eat a gluten-free breakfast, daily. You can make gluten free egg rolls recepies which are popular among peoples.

Eggs are great source of zinc and calcium that are responsible for maintaining healthy bones.

Adding boiled eggs in your daily diet adds to good fats for your body. This helps in keeping a healthy heart. Eggs are packed with important vitamins they also help to protect your eyes and keep your bones strong

Quail eggs are treated as a delicacy in several parts of the world. But, they should be consumed daily because they offer high nutritional value. Quail eggs contain Ovomucoid protein that helps to eradicate allergies. In comparison to a hen’s egg, quail eggs are richer by 140% of Vitamin B1.

Being a brain stimulator, quail eggs have elements like carcinogenic that stop the growth of different types of Cancer. Quail eggs heal stomach ulcers and are extremely crucial for combating digestive tracts disorders People suffering from diseases like bronchial asthma and tuberculosis are advised to consume Quail eggs, daily. Children too can be given quail eggs, daily.to help curtail common infections.

Be it hen’s eggs or quail eggs, eggs, in general, can improve the texture, quality, and strength of hair. They also make the skin firmer and beautiful. Subsequently, we often see that most of the hair care products have egg as one of the ingredients. And the same holds true for the skin care products like the egg facial masks and other beauty products.

Egg white and yolk are good for oily or greasy skin, after apply an egg face mask, they create a protective layer which helps your face skin from harmful UV rays and sunburns.

Anemia or the low hemoglobin level in the body results in low concentration level, hair fall, tiredness and excessive pain during menstrual bleeding.

Quail eggs increase the levels of hemoglobin in the human body and fights anemia. The eggs clean and remove toxins and heavy metals from the body. Pregnant women and nursing mothers are usually recommended to regularize the intake of eggs because they run a high risk of becoming anemic during pregnancy or feeding their baby.

Women are more prone to issues like thinning of their bones or reduction in their bone density. Studies indicate that by combining a protein with a snack, such as pretzels with a hard-boiled egg not only promotes healthy bones but also maintains optimal blood sugar level.

Eggs are known to act as an iron supplement because it is packed with saturated fats along with vitamins, minerals, carotenoids and a good amount of iron. The carotenoids reduce the risk of macular degeneration which is usually caused in old age. This further causes blindness in older adults. It is known to be a powerhouse full of nutrients like Zeaxanthin and Lutein that fight diseases.