Faridabad Medical Centre

Main, Dr Sanjeev, aaj hum log discuss karenge about proteins, proteins ke baare mein and mera jo manana hai aur jo science bhi kehti hai, ki proteins ka bahut accha shrot hota hai anda. Hum Log ek hindu rashtra hai almost, hum log hindu dharm ko mante hain. Jyadater toh vegetarian or nonvegetarian Ki baatein hoti hain. Basically, Jo anda hota hai woh bhi ek vegetarian source hai, jo ki murgi se hota hai aur usme koi fertilization nahi hota aur woh kisi ki jeev hatya nahi karte hain. Ek anda lagbag saat gram ka hota hai, ek ande mein lagbhag 6 gram protein hota hai. Ek 2 se leke 5 saal tak ke bachche ko agar 2 ande khilate hain matlab 12 gram proteins khilate hain to lagbhag uski protein requirement hum puri kar lete hain or 30 milligram isme calcium hota hai, vitamin D hota hai. Anda apne aap mein sampurnta bhojan hai. Ande mein do cheez nahi hoti hain, ek toh carbohydrate nahi hota hai and dusra usme Vitamin C nahi hota. Agar anda hum cereals ke sath Khaye ya thoda fruits ke sath Khaye ya sabji ke sath khaye toh woh apne aap mein wholesomeness pradan kar deta hai. Doodh ke baare mein kehna chahunga ke doodh bahut achha hai, but 70% doodh milawati milta hai, doodh Jalne ka darr rehta hai, bahane ka darr rehta hai aur doodh is waqt 60-70 rupay kilo mil raha hai, jo ek aam insaan thik se afford nahi kar pata. Eggs bahut accha protein ka source hota hai. Proteins ka kaam hai hamari bodybuilding, hamari bones ki development, hamare sharir mein hormones, hamari bahut sari activities Jo hamari protein dependent hoti hain, hormones khastor se. Woh humko protein ke dwara milta hai aur jo anda hai usme sare essential amino acids, sab kuch easily digestible hai. Duniya mein jo bhi protein available hai hum usko ande se hai compare karte hain, egg is called gold sati nary proteins. Parantu anda kabhi kachcha nahi khana chahiye, ande ko hamesha ubal ke ya pakake hee khana chahiye Ande ko aap kisi tarike se bhi kar sakte hain chahe woh ubla hua ho,chahe woh scrambled ho, chahe omelette ho, chahe bhujia ho, chahe cake ho kisi tarike se bhi kha sakte hain.

Dhanyavad!

Breastfeeding is must for newborn babies

Main Dr. Sanjeev Kumar.

Fareeda bad se Aj hum log discuss karein gy k hamari jo purani param parain hain, kya wo sahi hain?, ghalat hain? Q k hamari jo nai generation hai wo purany bat ko sunny ko tyar nai. Jo bary log hain wo nai bat ko accept krny ko tyar nai. Per main apko bta dn k jo purani param paraiyan hn bilkul logical bilkul sahe hain, bht had tk. Jaisy jb bacha paida hota h to sb sy important hai k kbi us ko naya kapra nai pehnaya jata. Q? Q k jo kapra purana, dhula hua, dhoop main sookha hua, 70-80% bacteria to aisy e mar gya. Or wo soft b hota h. bachy k lye acha hota hai. To ye jo param para purany kapry pehnany ki hai wo bilkul saeh hai. Dusri bat, bachy ko ma aka dudh pilaya jata hai. Is koi wo if and buts nai hn. Dusra chatty din, chatti mania jati hai. Scientifically bilkul sahe chatty din he, mtlb 6 din tk narroo gir jata hai, navi main jo clamp lgta hai. Wo gir jata hai. Usi din k bad nehlana chahye, scientifically bilkul sahe hai, or us din k bad. Usi din ek param para hoti hai. Bht sari chezain bnai jati hain, maa ko khany k lye. Bary b bnay jaty hn. Puri b bnai jati hai, kheer b bnai jati hai, is ka matlb ye hua k maa ko ab to khilao or khilaty rehna. Is din buwaa ati hai. Buwaa ka purpose ye hai k wo apni bhabi ki seewa kary. Jo burhi amaa hai, daddi, wo seewa nai kr skti is lye young buwaa ko involve krty hn. Bhabi ek bakhshish deti hai apni naand ko. Ye ek choti si param para hai. Per bht logical hai. Dusri ek param para hai pury bharat main k jis ghr main bacha paida hota hai. Wo log kbhi kisi k ghr jaty nai hain. Na un k ghr koi ata hai.scientifically bikul sahe hai. Ery ghr main ek bacha paida hua. Wo bhagwan paida hua, mje kisi k ghr nai jana. Je apni wife ka or apny bachy ka dehan rakhna hai. Or ek ue param para k jis ghr m bacha paida hota hai us kamry m log ghusain gy b nai. Gaon main purany param praon main kya hota hai, upply jata dety thy, neem k patty latka dety thy, is ka mtlb ye hota tha k us ghr main koi jaye ga nai. Agr kisi ko jana hai to proper phly hand wash krna hai pair wash krna hai. Upply main hath sukhanahai phr jana hai andar. Scientifically bilkul sahe hai. Or ye param para 40 din tk hoti hai. 40 din tk q? q k 40 din tk jo bacha dani hoti hai, maa ka uterus, 4o days tk involuate kr jati hai, choti c ho jati hai, wapis utni c ho jati hai. Isi period main maa ko bleeding hony ka dar rehta hai. Isi time main maa ko kahein baher ghumna nai chahye. Ghr waly kahein baher na jana chahye. Maa or bachy ka dehan rakhna chahye. Log kehty hain suttar lg jata hai. Ye bilkul sahe hai, maa bacha allag hony chahyen. Rest krna chahye, or in logon ko kahein or baher nai jana chahye, q k family member, ghr m ain gy log, wadhaiyan dn gy. Koi note dy ga, koi paisy dn gy, or sb log ap k bachy ko disturn krn gy. Sb sy important, note dn gy, beemar krny wala kam, infection dn gy. To mera ye man’na hai k hamari jo purani param parain hain wo mota moti thek hain. Hm ko us ko follow krna chahye. Or ye jo param para kajal lgany ki hai, kajal to ek bahana hai, boo any ka, kajal ankhon main nai lgana chahye, q k ankh or naak k bech main ek nalli hoti hai. Us nalli sy ankhon ka extra pani naak k through beh jata hai. Jb hm kajal lga dety hain to wo cheedh bband ho jata hai or ankhon sy extra pani behta hai. Is k liye hamein kajal nai lgana chahye. Baki jo param parayin hain hamari wo bilkul sahe hain.

Me Dr Sanjeev Kumar hoon, in Faridabad. Aaj hum baat karenge care of a new born baby.

Ek navjaat shishu kya hota hai?

Ek navjaat shishu wo hota hai jo Pehle 28 dino ka baccha hota hai, use hum navjaat bolte hai.

Navjaat baccho ko hum special kyu kehte hai?

Wo baby ki tendency hoti hai bohot jaldi infection hone ki, bohot jaldi shareer thanda padne ki, aur bohot jaldi unki jaan ko khatra bhi hojata hai.

Jab baccha paida hota hai to sabse pehle bacche ko maa ka doodh pilana chaie. Jab maa apne bacche ko seene se lagati hai tab maa ko is baat ka idea hojata hai ki baccha doodh theek se pee raha hai ya nahi pee raha hai. Aur isi se andaaza lagaya ja sakta hai ki mera baccha theek hai ya nahi hai.

Agar baccha maa ka doodh acche se pee raha hai aur ek bar doodth peene ke baad 2-3 ghante sota hai, 6-7 baar susu karta hai, aur agar bacche ka wazan theek se badh raha hai to iska matlab baccha bilkul theek hai. Aur bacche ki awaaz buland hai jab wo rota hai, iska matlab baccha theek hai.

Lekin agar baccha lazy hai, chidchida pan hai, doodth kam pee raha hai, tatti me khoon araha hai, neela ya peela pad raha hai, safed pad raha hai, iske liye doctor ke paas jana zaruri hai.

Jab maa bacche ko doodh pilati hai, kahi baar maa ko lagta ki mera doodh he nahi aarha hai, ya mere bacche ka pet he nahi bhar raha hai. abse important hai ki agar baccha 6-7 baar aur baccha ek baar doodh peene ke baad 2-3 ghante soe aur uthne ke baad agar baccha buland awaaz me ro raha hai, iska matlab baccha theek hai. Aur agar maa ko lag raha hai ki baccha pet bhar ke doodh nahi pee pa raha hai, tab wo ek kaam kar sakti hai ki jab doodh pilaya aur doodh pilane ke baad agar baccha sota nahi hai, sika matlab hai ki bacche ka pet bhara nahi hai. Iske liye sabse important hai ki maa ko khush rehna hai. Isme husbands ka role bohot important hai, jo ghar ka environment hai wo ekdam theek rehna chaie. Aur maa jab apne bacche ko godd me leti hai to use bhagwan ko thank you bolna chaie  ki," thank you bhagwan, tumne mujhe baby diya hai, mujhe doodh bhi dena". Jab maa aisa sochti hai, tab doodh badhta hai. Doodh maa ke stan se nahi brain se paida hota hai.

Agar maa acche se khae aur zada amount me paani peeye, to bacche ke liye doodh aram se ata rahega. Lekin agar fir bhi maa ko lagta hai ki doodh kam ban raha hai, to uske liye ek baar bacche ko doodh seene se laga ke pila de aur fir bhi doodh kam pade to chammach- katori se doodh pilade. Isse dheere dheere maa me doodh badhta jaega aur ooper ke doodh ki requirement bhi kam hojaegi. Bacche ka pet bharne lgega aur baccha fit bhi rahega.

Chote babies ke sath risk hota hai, thanda padne ka. Chote babies Kabhi-Kabhi 40 Degrees temperature me bhi thande pad jate hai. To iske liye sabse zada important hai ki bacche ko head se toe tak cover karke rakhna chaie. Topi zarur pehnani chaie.

Ek maa apne bacche ko touch karke he bata sakti hai ki bacche ko thand lag rahi hai ya nahi lag rahi hai. Agar maa ne bacche ko hath lagaya aur fir apne pet ko hath lagaya, agar dono garam hai, iska matlab baccha ekdam theek hai. Agar hath thanda hai, aur pet garam hai to matlab bacche ko thand lag rahi hai. Aur agar dono thande hai, to baccha serious hai.

Aaj kal sabke ghar me sari facilities hai, air conditioner hai, to aise me bacche ko garam rakhne ka sabse accha tareeka hai ki maa apne bacche ko seene se lgale aur baar baar doodh pilana. Maa ke doodh pilane se, maa ko bohot faede hote hai, jese ki maa ko cancer se bachaav hota hai, ovarian cancer, breast cancer, aur maa emotionally khush rehti hai.

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