Diet & You

Hello everyone. I am Niti Munjal. I am a dietitian and a diabetic educator at rxmotion.com. Moto of my life is to tell people about how to eat mindfully and my starts with talking to a lot of my clients on daily basis. Wherein most of them are females because we females are in continuous viscous circle of gaining weight and losing weight, year by year, age by age. Right from teenage we notice a great change in our body, mentally and physically. There are a lot of mood swings, there is starting menstrual cycle, weight gain due to growth spurt, and of course the onset of eating disorder. So net net this is the beginning. Well them we enter the busiest phase of our life where we have to take care of our family married life, child birth, and of course work. So there…. There is pregnancy weight we have to shed, then there is delivery way want… even after delivery we want to be healthy, we want to lose weight and it doesn’t stop here. Then we have the onset of menopause. After menopause then there is osteoporosis, there is thinning of bones. Again demand of having a healthy body weight. Hence we keep getting attractive towards the weight loss promotions and a lot of product that are coming in the market and which show us magically achieved weight loss result and a perfect curvaceous body. Remember there is no one diet plan that suits all and there is no magic pill for everyone. Keep your health in mind and keep your health as priority and follow a perfect nutritional bala…. Nutritionally balanced diet. Given that we all are different our body requirements are different. Everybody has a different nutritional requirement, so there is no ‘one size fits all’ approach and everyone should follow a different diet regime which should be personalized for them. We need to ensure that we are eating a variety of food and an appropriate number of calories, so that the diet you are consuming for your weight loss should not lead to any deficiency in your body. So my honest suggestion would be that, visit your diet physician personally or talk to her over the phone, take a proper diet from her, discuss your family history, your current routine, medical history, your present life style, whatever you are eating day in day out and follow her guidelines religiously. Always lose weight under the guidance of a medical professional and don’t follow anything blindly and do not fall into a trap. First and foremost step to remain healthy is to eat mindfully. Avoid junk food, avoid fat food, avoid over eating and use salt… use salt and sugar in moderation. Have a lot of variety of food to ensure balanced diet. Thirty to forty minutes exercise on a daily basis. A positive life style and maintaining a healthy body weight is the key to avoid all these life style issues. Remember the mantra is ‘mindful and soulful eating’. Whatever you eat today is what you become tomorrow. So you can visit my website rxmotion.com or contact me through Lybrate.com.

Hello everybody, my name is Neeti Munjal. I’m a nutritionist and diabetes educator by profession. I’m a founder of rxocean.com. My day starts with counselling people- how to eat, what to eat, how to eat a healthy lifestyle. It really pains me to see, what is happening around us. Let us look around ourselves, How many of us are actually fit?

Well not many. Either one of us is malnourished or obese. Even children are not spared for that matter. Now the question arises, what has happened during the last decade in India that we have suddenly become diabetes capital of the world. We all are suffering from these lifestyle issues which should have been actually unknown to a developing country like India.

One big factor is our lifestyle and eating habits, which has changed drastically i.e, no cycling to school, excessive reliance on fast food which actually we call it “junk food”- it is high-calorie burgers, pizzas sweets, which provide our body with an instant kick and satisfy our taste palette like nothing else, just because they have so much of sodium, fat, sugar in them. But this high-calorie dose of simple sugar and chemicals is leading to a large number of lifestyle disorders like diabetes, thyroid, PCOD and many others. So Diet and You, my chain of clinics were found in with a single motto to eat right today and tomorrow, rather than looking at quick and dirty solutions that are a fat dieting to ensure that you lose weight quickly.

We really work with you on the root cause of the problem and we work very scientifically to help you get rid of these lifestyle disorders. Our team of nutrition lists and dieticians analyze your current eating pattern, activity, and they closely work with you on what to eat and when to eat and how much to eat. Weight loss is just a byproduct of the work we do with you. remember the mantra is mindful and soulful eating. Lets us not live our life for eating to live, instead enjoy the journey.

What we eat today is what we become tomorrow. you can contact me through Lybrate, through message chat or just give me a call for an appointment.